Chex® Muddy Buddies

Dairy Free
Health score
10%
Chex® Muddy Buddies
15 min.
18
228kcal

Suggestions


Are you looking for a quick and delightful treat that will satisfy your sweet tooth without the dairy? Look no further than Chex® Muddy Buddies! This irresistible snack combines the crunch of your favorite cereals with the rich flavors of chocolate and peanut butter, creating a perfect balance of textures and tastes. Ready in just 15 minutes, this recipe is not only easy to make but also yields a generous 18 servings, making it ideal for parties, gatherings, or simply a cozy night in.

What makes Chex® Muddy Buddies truly special is their versatility. Whether you're hosting a game night, preparing a snack for movie marathons, or looking for a fun treat to share with friends, these delightful bites are sure to impress. The combination of Corn, Rice, Wheat, or even Chocolate cereal provides a satisfying crunch, while the creamy peanut butter and semisweet chocolate chips create a luscious coating that will have everyone coming back for more.

Plus, with a caloric breakdown that allows you to indulge without guilt, you can enjoy these tasty morsels as a snack, appetizer, or even a sweet addition to your antipasti spread. So gather your ingredients, grab a bowl, and let’s whip up a batch of Chex® Muddy Buddies that will leave your taste buds dancing with joy!

Ingredients

  • 0.3 cup butter 
  • cups corn flakes/bran flakes (or combination)
  • 0.5 cup peanut butter 
  • 1.5 cups powdered sugar 
  • cup semi chocolate chips 
  • teaspoon vanilla 

Equipment

  • bowl
  • ziploc bags
  • microwave

Directions

  1. Into large bowl, measure cereal; set aside.
  2. In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla.
  3. Pour mixture over cereal, stirring until evenly coated.
  4. Pour into 2-gallon resealable food-storage plastic bag.
  5. Add powdered sugar. Seal bag; shake until well coated.
  6. Spread on waxed paper to cool. Store in airtight container in refrigerator.

Nutrition Facts

Calories228kcal
Protein6.97%
Fat38.72%
Carbs54.31%

Properties

Glycemic Index
4.79
Glycemic Load
9.16
Inflammation Score
-8
Nutrition Score
14.683043324834%

Nutrients percent of daily need

Calories:228.49kcal
11.42%
Fat:10.45g
16.08%
Saturated Fat:3.53g
22.08%
Carbohydrates:32.98g
10.99%
Net Carbohydrates:28.17g
10.24%
Sugar:17.95g
19.95%
Cholesterol:0.6mg
0.2%
Sodium:169.7mg
7.38%
Alcohol:0.08g
100%
Alcohol %:0.19%
100%
Caffeine:8.6mg
2.87%
Protein:4.23g
8.47%
Manganese:0.95mg
47.6%
Iron:6.36mg
35.35%
Folate:139.59µg
34.9%
Vitamin B3:4.38mg
21.89%
Fiber:4.8g
19.22%
Magnesium:75.63mg
18.91%
Vitamin B6:0.38mg
18.78%
Vitamin B1:0.27mg
18.23%
Vitamin B2:0.3mg
17.76%
Vitamin B12:1.02µg
17.02%
Selenium:11.69µg
16.71%
Phosphorus:140.83mg
14.08%
Copper:0.26mg
12.79%
Vitamin A:617.77IU
12.36%
Zinc:1.45mg
9.66%
Vitamin E:0.96mg
6.42%
Potassium:205.57mg
5.87%
Vitamin D:0.66µg
4.4%
Vitamin B5:0.28mg
2.82%
Calcium:19.58mg
1.96%