Chia Limeade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Chia Limeade
45 min.
8
174kcal

Suggestions


If you're looking for a refreshing and invigorating beverage that not only quenches your thirst but also offers a delightful twist, look no further than Chia Limeade! This vibrant drink combines the tangy zing of fresh lime juice with the unique texture of chia seeds, making it an exciting addition to any gathering or a perfect companion for a sunny afternoon.

What sets this Chia Limeade apart is its thoughtful consideration for various dietary needs. It's vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy it without worry. With a low FODMAP profile, it's also a great choice for those who are mindful of their digestive health.

Preparing Chia Limeade is a breeze, taking just 45 minutes to whip up a refreshing pitcher that serves eight. The balance of tartness from the limes and the sweetness from the superfine sugar creates a symphony of flavors that dance on your palate, while the chia seeds add a fun texture and provide a boost of nutrition.

Whether you're hosting a backyard barbecue, a picnic, or simply enjoying a quiet day at home, this Chia Limeade is sure to impress. Serve it over ice and enjoy the sunny flavors that uplift your spirits and tantalize your taste buds. Cheers to a delicious, healthy drink that's as fun to make as it is to sip!

Ingredients

  • tablespoons chia seeds white black
  • cups juice of lime fresh
  • 1.5 cups caster sugar 

Equipment

  • whisk

Directions

  1. Whisk chia seeds and 5 cups water in a pitcher; let sit until seeds soften, about 10 minutes.
  2. Add lime juice and sugar and stir until sugar dissolves.
  3. Add more sugar to taste if sweeter limeade is desired.
  4. Fill glasses with ice; divide limeade among glasses.

Nutrition Facts

Calories174kcal
Protein1.6%
Fat5.2%
Carbs93.2%

Properties

Glycemic Index
8.76
Glycemic Load
26.18
Inflammation Score
-2
Nutrition Score
2.7491304032181%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
5.43mg
Naringenin
0.23mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:174.08kcal
8.7%
Fat:1.08g
1.67%
Saturated Fat:0.1g
0.65%
Carbohydrates:43.71g
14.57%
Net Carbohydrates:42.43g
15.43%
Sugar:38.45g
42.72%
Cholesterol:0mg
0%
Sodium:2.07mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin C:18.2mg
22.06%
Fiber:1.27g
5.1%
Manganese:0.09mg
4.7%
Magnesium:14.89mg
3.72%
Phosphorus:34.27mg
3.43%
Calcium:27.77mg
2.78%
Selenium:1.94µg
2.77%
Potassium:83.75mg
2.39%
Copper:0.05mg
2.33%
Vitamin B1:0.03mg
2.25%
Folate:7.52µg
1.88%
Vitamin B3:0.35mg
1.75%
Iron:0.3mg
1.69%
Zinc:0.19mg
1.26%
Vitamin B2:0.02mg
1.25%
Vitamin B6:0.02mg
1.15%
Source:Epicurious