Name: Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 0.7 cup chia seeds; 2 cups milk; 0.5 teaspoon vanilla extract; 1 tablespoon white sugar

Health score

10%

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Dessert

495 min.

224kcal

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Ingredients

0.7 cup chia seeds
2 cups milk
0.5 teaspoon vanilla extract
1 tablespoon sugar white

Equipment

bowl
plastic wrap

Directions

Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
Top the pudding with coconut and raisins to serve.

Nutrition Facts

Calories224kcal

Protein15.04%

Fat49.16%

Carbs35.8%

Properties

Glycemic Index

27.02

Glycemic Load

4.26

Inflammation Score

-6

Nutrition Score

14.210000049809%

Nutrients percent of daily need

Calories:223.89kcal

11.19%

Fat:12.62g

19.42%

Saturated Fat:3.21g

20.08%

Carbohydrates:20.68g

6.89%

Net Carbohydrates:10.94g

3.98%

Sugar:8.93g

9.92%

Cholesterol:14.64mg

4.88%

Sodium:50.97mg

2.22%

Alcohol:0.17g

100%

Alcohol %:0.14%

100%

Protein:8.69g

17.38%

Fiber:9.75g

38.99%

Manganese:0.78mg

38.88%

Phosphorus:366.92mg

36.69%

Calcium:328.93mg

32.89%

Magnesium:109.62mg

27.4%

Selenium:17.98µg

25.68%

Vitamin B1:0.24mg

16.27%

Copper:0.26mg

13.18%

Vitamin B3:2.63mg

13.16%

Vitamin B2:0.22mg

12.8%

Iron:2.19mg

12.16%

Zinc:1.8mg

11.99%

Vitamin B12:0.66µg

10.98%

Vitamin D:1.34µg

8.95%

Potassium:299.12mg

8.55%

Vitamin B5:0.46mg

4.55%

Vitamin A:212.94IU

4.26%

Vitamin B6:0.07mg

3.73%

Folate:13.88µg

3.47%

Vitamin E:0.2mg

1.35%

Gluten Free Lacto Ovo Vegetarian Dessert Chia Seeds

Source:Allrecipes