Chia Pudding

Vegetarian
Gluten Free
Health score
10%
Chia Pudding
Download PDF
Dessert
495 min.
4
224kcal

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Ingredients

  • 0.7 cup chia seeds 
  • 2 cups milk 
  • 0.5 teaspoon vanilla extract 
  • 1 tablespoon sugar white

Equipment

  • bowl
  • plastic wrap

Directions

  1. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
  2. Top the pudding with coconut and raisins to serve.

Nutrition Facts

Calories224kcal
Protein15.04%
Fat49.16%
Carbs35.8%

Properties

Glycemic Index
27.02
Glycemic Load
4.26
Inflammation Score
-6
Nutrition Score
14.210000049809%

Nutrients percent of daily need

Calories:223.89kcal
11.19%
Fat:12.62g
19.42%
Saturated Fat:3.21g
20.08%
Carbohydrates:20.68g
6.89%
Net Carbohydrates:10.94g
3.98%
Sugar:8.93g
9.92%
Cholesterol:14.64mg
4.88%
Sodium:50.97mg
2.22%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:8.69g
17.38%
Fiber:9.75g
38.99%
Manganese:0.78mg
38.88%
Phosphorus:366.92mg
36.69%
Calcium:328.93mg
32.89%
Magnesium:109.62mg
27.4%
Selenium:17.98µg
25.68%
Vitamin B1:0.24mg
16.27%
Copper:0.26mg
13.18%
Vitamin B3:2.63mg
13.16%
Vitamin B2:0.22mg
12.8%
Iron:2.19mg
12.16%
Zinc:1.8mg
11.99%
Vitamin B12:0.66µg
10.98%
Vitamin D:1.34µg
8.95%
Potassium:299.12mg
8.55%
Vitamin B5:0.46mg
4.55%
Vitamin A:212.94IU
4.26%
Vitamin B6:0.07mg
3.73%
Folate:13.88µg
3.47%
Vitamin E:0.2mg
1.35%
Gluten FreeLacto Ovo VegetarianDessertChia Seeds
Source:Allrecipes

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