Chic Green Beans

Vegetarian
Gluten Free
Health score
3%
Chic Green Beans
20 min.
3
139kcal

Suggestions

There is something truly magical about transforming simple, crisp green beans into a restaurant-quality side dish in just twenty minutes. This chic recipe elevates a classic vegetable with the nutty crunch of toasted sliced almonds and the earthy depth of sautéed mushrooms, creating a symphony of textures that dances on the palate. Perfect for those seeking a quick yet elegant vegetarian and gluten-free option, this dish proves that healthy eating does not have to mean sacrificing flavor or sophistication.

What makes this preparation so appealing is its incredible efficiency. By blanching the fresh green beans until they are just tender, you lock in their vibrant color and crisp-tender bite, ensuring they remain the star of the show. Meanwhile, the butter melts into a fragrant base where mushrooms and almonds come together, infusing the pan with rich aromas that will make your kitchen feel like a cozy bistro. The result is a side dish that feels indulgent without being heavy, boasting a delightful balance of fats, proteins, and carbohydrates that keeps you satisfied long after the final bite.

Seasoned simply with a pinch of garlic salt and freshly ground black pepper, the natural sweetness of the green beans shines through while the savory notes of the mushrooms and garlic add complexity. It is the kind of dish that pairs beautifully with grilled meats, roasted poultry, or even a hearty bowl of soup, bringing a burst of freshness to any meal. Whether you are cooking for a family dinner or preparing a light lunch for yourself, this recipe offers a comforting yet refined experience that is as easy to make as it is delicious to enjoy.

Ingredients

  • 0.3 cup almonds sliced
  • tablespoons butter 
  • 0.5 pound green beans fresh trimmed
  • pinch garlic salt to taste
  • servings ground pepper black to taste
  • 0.5 cup mushrooms sliced

Equipment

  • frying pan
  • pot

Directions

  1. Bring a pot water to a boil; add green beans and cook until just tender, 6 to 8 minutes.
  2. Drain.
  3. Meanwhile, melt butter in a skillet over medium heat. Cook and stir mushrooms and almonds until tender, about 3 minutes; stir in green beans. Season with garlic salt and black pepper.

Nutrition Facts

Calories139kcal
Protein9.64%
Fat70.18%
Carbs20.18%

Properties

Glycemic Index
56.67
Glycemic Load
1.69
Inflammation Score
-6
Nutrition Score
8.9626087241847%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
0.2mg
Kaempferol
0.37mg
Myricetin
0.1mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:138.52kcal
6.93%
Fat:11.62g
17.88%
Saturated Fat:5.14g
32.1%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:4.33g
1.58%
Sugar:3.12g
3.47%
Cholesterol:20.07mg
6.69%
Sodium:78.37mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.19%
Vitamin K:33.32µg
31.74%
Manganese:0.36mg
17.94%
Vitamin E:2.49mg
16.61%
Vitamin A:755.49IU
15.11%
Vitamin B2:0.23mg
13.75%
Fiber:3.18g
12.74%
Vitamin C:9.56mg
11.59%
Magnesium:41.4mg
10.35%
Copper:0.18mg
9.17%
Phosphorus:81.76mg
8.18%
Folate:31.34µg
7.83%
Potassium:270.16mg
7.72%
Vitamin B3:1.42mg
7.08%
Vitamin B6:0.13mg
6.72%
Iron:1.15mg
6.42%
Vitamin B1:0.09mg
6.08%
Calcium:51.77mg
5.18%
Vitamin B5:0.46mg
4.57%
Zinc:0.51mg
3.42%
Selenium:2.35µg
3.36%
Source:Allrecipes