Chica Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Chica Iced Tea
15 min.
8
168kcal

Suggestions

Ingredients

  •  family-size 
  • servings ice cubes for serving
  •  limes quartered
  • cup pomegranate juice 
  • cup rum white
  • 0.8 cup sugar 
  • quart water boiling

Equipment

  • bowl

Directions

  1. Place the tea bag(s) in an iced tea jar or large pitcher.
  2. Pour the boiling water over the tea bag and let steep for at least 5 minutes.
  3. While tea steeps, muddle the limes and the sugar in a medium bowl, until the sugar dissolves and the lime releases its juice.
  4. After steeping, remove tea bags from the jar. Carefully add the lime/sugar mixture using a large spoon. Stir well to combine.
  5. Add the pomegranate juice and chill for at least 1 hour.
  6. Just before serving, add the rum and stir to incorporate.
  7. Serve over ice.

Nutrition Facts

Calories168kcal
Protein1.04%
Fat1.81%
Carbs97.15%

Properties

Glycemic Index
14.64
Glycemic Load
13.91
Inflammation Score
-2
Nutrition Score
1.9130435054717%

Flavonoids

Cyanidin
0.75mg
Delphinidin
0.25mg
Pelargonidin
0.03mg
Hesperetin
14.4mg
Naringenin
1.14mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:168.35kcal
8.42%
Fat:0.22g
0.33%
Saturated Fat:0.03g
0.2%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:25.3g
9.2%
Sugar:23.2g
25.78%
Cholesterol:0mg
0%
Sodium:12.67mg
0.55%
Alcohol:10.02g
100%
Alcohol %:4.41%
100%
Protein:0.28g
0.56%
Vitamin C:9.78mg
11.85%
Fiber:0.97g
3.88%
Vitamin K:3.44µg
3.27%
Copper:0.06mg
3.19%
Potassium:101.75mg
2.91%
Folate:10.15µg
2.54%
Calcium:19.9mg
1.99%
Manganese:0.04mg
1.92%
Vitamin B5:0.16mg
1.61%
Magnesium:5.93mg
1.48%
Iron:0.25mg
1.41%
Vitamin B6:0.03mg
1.36%
Vitamin E:0.19mg
1.28%
Vitamin B1:0.02mg
1.1%
Phosphorus:10.65mg
1.07%