Chicago Deep-Dish Pizza With Mushrooms, Peppers, and Onions

Health score
10%
Chicago Deep-Dish Pizza With Mushrooms, Peppers, and Onions
45 min.
8
300kcal

Suggestions

Ingredients

  • 1.5 cups tomatoes canned crushed
  • clove garlic crushed
  • 1.5 cups bell pepper green chopped
  • ounces monterrey jack cheese shredded reduced-fat
  • 2.5 cups mushrooms sliced
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • teaspoons oregano dried
  • servings deep-dish pizza dough 
  • ounces provolone cheese shredded
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Prepare Deep-Dish Pizza Dough, and set aside.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add pepper, onion, and garlic, and saut 5 minutes.
  4. Add mushrooms, oregano, and salt; saut 3 minutes or until tender.
  5. Remove from heat; cool.
  6. Spread half of tomatoes over each prepared crust, and top each with half of vegetable mixture.
  7. Sprinkle Monterey Jack cheese and provolone cheese evenly over pizzas.
  8. Bake at 475 for 15 minutes. Reduce oven temperature to 375, and bake 15 additional minutes.
  9. Cut each pizza into 8 wedges.

Nutrition Facts

Calories300kcal
Protein17.81%
Fat35.08%
Carbs47.11%

Properties

Glycemic Index
24.5
Glycemic Load
1.98
Inflammation Score
-7
Nutrition Score
11.009130457173%

Flavonoids

Luteolin
1.32mg
Isorhamnetin
1.5mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:299.69kcal
14.98%
Fat:12.04g
18.53%
Saturated Fat:5.95g
37.2%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:33.17g
12.06%
Sugar:8.24g
9.15%
Cholesterol:23.1mg
7.7%
Sodium:732.04mg
31.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.52%
Vitamin C:29.61mg
35.9%
Calcium:247.3mg
24.73%
Phosphorus:187.32mg
18.73%
Vitamin B2:0.27mg
15.67%
Iron:2.82mg
15.67%
Fiber:3.22g
12.89%
Vitamin B6:0.23mg
11.47%
Copper:0.22mg
11.07%
Selenium:7.4µg
10.57%
Potassium:357.9mg
10.23%
Manganese:0.2mg
10.22%
Vitamin B3:1.87mg
9.33%
Vitamin K:9.44µg
8.99%
Vitamin A:439.87IU
8.8%
Zinc:1.26mg
8.39%
Vitamin B5:0.73mg
7.34%
Vitamin E:1.09mg
7.29%
Magnesium:26.78mg
6.69%
Vitamin B1:0.09mg
6.29%
Folate:24.94µg
6.24%
Vitamin B12:0.31µg
5.24%
Vitamin D:0.22µg
1.46%
Source:My Recipes