Chicago Dog Salad

Gluten Free
Dairy Free
Health score
11%
Chicago Dog Salad
15 min.
4
479kcal

Suggestions

Ingredients

  •  beef hot dogs 1-inch-thick cut into slices on an angle
  • 0.5  ounce sack cabbage blend shredded for slaw salads
  • large garlic pickles sour chopped
  • 0.5 medium onion red thinly sliced
  •  romaine heart shredded
  • servings salt and pepper 
  • teaspoon sugar 
  • tablespoons vegetable oil 
  •  vine tomatoes diced ripe
  • tablespoons vinegar 
  • 0.3 cup mustard yellow

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Watch how to make this recipe.
  2. In the bottom of a large bowl, combine mustard, vinegar, sugar, and about 3 tablespoons of vegetable oil.
  3. Add the onions, cabbage, romaine, tomatoes, and pickles and toss the salad. Season with salt and pepper, adjust seasonings, and reserve.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add in remaining 1 tablespoon vegetable oil (1 turn of the pan) then arrange the sliced dogs in a single layer. Sear them a couple of minutes on each side.
  6. Remove to paper towels to drain.
  7. Mound up the salad on plates, top with seared dogs, and serve.

Nutrition Facts

Calories479kcal
Protein10.85%
Fat76.73%
Carbs12.42%

Properties

Glycemic Index
72.77
Glycemic Load
3.52
Inflammation Score
-8
Nutrition Score
19.945217567941%

Flavonoids

Naringenin
0.42mg
Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.36mg
Myricetin
0.12mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:478.79kcal
23.94%
Fat:41.65g
64.07%
Saturated Fat:13.39g
83.71%
Carbohydrates:15.17g
5.06%
Net Carbohydrates:10.5g
3.82%
Sugar:8.6g
9.56%
Cholesterol:50.4mg
16.8%
Sodium:1312.65mg
57.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.5%
Vitamin K:123.63µg
117.74%
Vitamin C:52.03mg
63.06%
Vitamin A:1244.75IU
24.9%
Vitamin B12:1.47µg
24.45%
Selenium:16.44µg
23.49%
Manganese:0.41mg
20.29%
Phosphorus:196.93mg
19.69%
Folate:76.72µg
19.18%
Fiber:4.67g
18.69%
Zinc:2.45mg
16.31%
Vitamin B6:0.32mg
15.75%
Potassium:525.66mg
15.02%
Vitamin B3:2.83mg
14.17%
Iron:2.3mg
12.75%
Vitamin E:1.68mg
11.22%
Vitamin B1:0.17mg
11.19%
Magnesium:42.56mg
10.64%
Copper:0.21mg
10.58%
Vitamin B2:0.17mg
9.91%
Calcium:80.51mg
8.05%
Vitamin B5:0.58mg
5.8%
Vitamin D:0.54µg
3.6%