Chicago Hot Dog

Dairy Free
Health score
7%
Chicago Hot Dog
45 min.
4
284kcal

Suggestions


Welcome to a classic Chicago culinary experience! The Chicago Hot Dog is not just a meal; it’s a flavorful adventure packed into a bun. Renowned for its unique toppings and arrangement, this hot dog is a tribute to Chicago's vibrant food culture. Ideal for gatherings, barbecues, or even a casual weeknight dinner, this recipe guarantees satisfaction without overwhelming your dietary goals. At a delightful 284 calories per serving, you can savor every bite guilt-free.

What makes our version stand out? It features 97% fat-free beef franks, ensuring a lean yet delicious option. Fresh ingredients like crisp cucumbers, juicy tomato strips, and finely diced white onions provide a burst of flavor and refreshing crunch, while the sweet pickle relish and tangy mustard add the perfect finishing touches. The toasted white-wheat buns are not only a wholesome choice but also enhance the overall texture of this mouthwatering dish.

Whether you're hosting friends or simply enjoying a cozy night in, this Chicago Hot Dog is sure to excite your taste buds and impress your guests. Prepare to dig into a delightful fusion of flavors and textures that will have everyone coming back for seconds. Dive into this dairy-free delight and relish the true essence of a Chicago-style hot dog!

Ingredients

  •  all-beef hot dog fat-free 97%
  • slices cucumber thin
  • teaspoons mustard 
  • tablespoons relish sweet
  • 12 strips tomatoes 
  • tablespoons onion diced white
  •  white-wheat hot dog buns toasted

Equipment

  • grill

Directions

  1. Preheat grill to medium heat.
  2. Place 4 (97% fat-free) beef franks on grill rack coated with cooking spray; grill, covered, 10 to 15 minutes, turning frequently until done.
  3. Place 3 strips tomato, 1 thin slice cucumber, and 1 frank in each of 4 toasted white-wheat hot dog buns. Top each frank with about 2 tablespoons diced white onion, about 1/2 tablespoon sweet pickle relish, and about 2 teaspoons mustard.

Nutrition Facts

Calories284kcal
Protein13.69%
Fat51.42%
Carbs34.89%

Properties

Glycemic Index
28
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
9.9569564539453%

Flavonoids

Naringenin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:284.15kcal
14.21%
Fat:16.58g
25.5%
Saturated Fat:6.24g
38.98%
Carbohydrates:25.31g
8.44%
Net Carbohydrates:22.76g
8.28%
Sugar:6.72g
7.47%
Cholesterol:25.2mg
8.4%
Sodium:827.82mg
35.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.93g
19.86%
Selenium:22.2µg
31.71%
Manganese:0.52mg
25.88%
Vitamin B1:0.24mg
16.23%
Vitamin B3:3.05mg
15.24%
Iron:2.57mg
14.29%
Folate:55.88µg
13.97%
Phosphorus:134.69mg
13.47%
Vitamin B12:0.74µg
12.3%
Vitamin B2:0.19mg
11.39%
Zinc:1.56mg
10.38%
Fiber:2.55g
10.21%
Copper:0.18mg
9.16%
Magnesium:32.9mg
8.22%
Vitamin K:8.57µg
8.17%
Calcium:57.28mg
5.73%
Vitamin B6:0.11mg
5.47%
Potassium:189.21mg
5.41%
Vitamin B5:0.38mg
3.83%
Vitamin C:2.23mg
2.7%
Vitamin A:128.88IU
2.58%
Vitamin D:0.27µg
1.8%
Source:My Recipes