Chick-Pea Cumin Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
93%
Chick-Pea Cumin Dip
45 min.
3
370kcal

Suggestions


If you’re searching for a deliciously healthy dip that packs a punch of flavor, look no further than this Chick-Pea Cumin Dip! Perfect for any occasion, whether it’s an antipasti platter, a starter, or a simple snack, this dip is sure to impress your family and friends. With a health score of 93, you can enjoy this guilt-free delight that is vegetarian, vegan, gluten-free, and dairy-free!

What makes this dip truly special is its unique blend of flavors. The warm, nutty aroma of toasted cumin seeds perfectly complements the creamy texture of soft tofu and the earthy taste of chickpeas, creating a rich and satisfying experience for your taste buds. Plus, the fresh addition of flat-leafed parsley brightens up the dish with a burst of freshness, while the zesty lemon juice adds the perfect tangy twist.

In just 45 minutes, you can whip up this delightful recipe that serves three people, making it ideal for a small gathering or a cozy night in. Pair it with pita toasts or an assortment of crunchy crudités for a versatile appetizer that everyone will love. So why wait? Bring this Chick-Pea Cumin Dip to your table and watch it disappear in no time!

Ingredients

  • cups chickpeas drained canned
  • tablespoon cumin seeds 
  • 0.3 cup flat parsley fresh chopped for garnish
  • tablespoons juice of lemon fresh to taste
  • tablespoons olive oil extra virgin extra-virgin
  • 12 ounces spicy tofu soft

Equipment

  • food processor
  • frying pan
  • sieve

Directions

  1. In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool. In a sieve rinse and drain chickpeas.
  2. Drain tofu.
  3. In a food processor purée chick-peas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth. Stir in parsley and salt and pepper to taste.
  4. Drizzle dip with remaining tablespoon oil and garnish with parsley.
  5. Serve dip with pita toasts and/or crudités.

Nutrition Facts

Calories370kcal
Protein21.42%
Fat41.89%
Carbs36.69%

Properties

Glycemic Index
25.92
Glycemic Load
5.92
Inflammation Score
-7
Nutrition Score
19.477391305177%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
10.78mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.75mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:369.67kcal
18.48%
Fat:17.68g
27.19%
Saturated Fat:2.19g
13.7%
Carbohydrates:34.82g
11.61%
Net Carbohydrates:25.19g
9.16%
Sugar:6.05g
6.73%
Cholesterol:0mg
0%
Sodium:18.69mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.34g
40.67%
Vitamin K:92.1µg
87.71%
Manganese:1.2mg
60.13%
Folate:198.85µg
49.71%
Fiber:9.64g
38.55%
Iron:6.22mg
34.57%
Calcium:221.83mg
22.18%
Copper:0.41mg
20.6%
Phosphorus:197.76mg
19.78%
Vitamin C:14.03mg
17.01%
Magnesium:63.2mg
15.8%
Vitamin E:1.85mg
12.36%
Zinc:1.83mg
12.2%
Potassium:397.16mg
11.35%
Vitamin B1:0.15mg
9.82%
Vitamin A:477.02IU
9.54%
Vitamin B6:0.17mg
8.6%
Selenium:4.17µg
5.96%
Vitamin B2:0.08mg
4.86%
Vitamin B3:0.75mg
3.73%
Vitamin B5:0.35mg
3.52%
Source:Epicurious