Chick-Pea Cumin Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
93%
Chick-Pea Cumin Dip
45 min.
3
370kcal

Suggestions

Ingredients

  • cups a 19-ounce can chick-peas drained canned
  • tablespoon cumin seeds 
  • 0.3 cup flat-leafed parsley leaves plus additional fresh chopped for garnish
  • tablespoons juice of lemon fresh to taste
  • tablespoons olive oil extra-virgin
  • 12 ounces spicy tofu soft

Equipment

  • food processor
  • frying pan
  • sieve

Directions

  1. In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool. In a sieve rinse and drain chickpeas.
  2. Drain tofu.
  3. In a food processor purée chick-peas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth. Stir in parsley and salt and pepper to taste.
  4. Drizzle dip with remaining tablespoon oil and garnish with parsley.
  5. Serve dip with pita toasts and/or crudités.

Nutrition Facts

Calories370kcal
Protein21.42%
Fat41.89%
Carbs36.69%

Properties

Glycemic Index
25.92
Glycemic Load
5.92
Inflammation Score
-7
Nutrition Score
19.477391305177%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
10.78mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.75mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:369.67kcal
18.48%
Fat:17.68g
27.19%
Saturated Fat:2.19g
13.7%
Carbohydrates:34.82g
11.61%
Net Carbohydrates:25.19g
9.16%
Sugar:6.05g
6.73%
Cholesterol:0mg
0%
Sodium:18.69mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.34g
40.67%
Vitamin K:92.1µg
87.71%
Manganese:1.2mg
60.13%
Folate:198.85µg
49.71%
Fiber:9.64g
38.55%
Iron:6.22mg
34.57%
Calcium:221.83mg
22.18%
Copper:0.41mg
20.6%
Phosphorus:197.76mg
19.78%
Vitamin C:14.03mg
17.01%
Magnesium:63.2mg
15.8%
Vitamin E:1.85mg
12.36%
Zinc:1.83mg
12.2%
Potassium:397.16mg
11.35%
Vitamin B1:0.15mg
9.82%
Vitamin A:477.02IU
9.54%
Vitamin B6:0.17mg
8.6%
Selenium:4.17µg
5.96%
Vitamin B2:0.08mg
4.86%
Vitamin B3:0.75mg
3.73%
Vitamin B5:0.35mg
3.52%
Source:Epicurious