Chicken a la Camille

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Chicken a la Camille
45 min.
4
260kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken a la Camille! This dish is not only bursting with flavor but also caters to various dietary needs, making it a perfect choice for everyone at the table. Whether you're looking for a gluten-free, dairy-free, or low FODMAP meal, this recipe has you covered without compromising on taste.

Imagine tender, juicy chicken breasts infused with a robust Italian-style seasoning, then lovingly baked to perfection. The addition of a rich barbeque sauce elevates this dish, creating a mouthwatering glaze that will have your taste buds dancing. In just 45 minutes, you can serve a wholesome meal that is both satisfying and nutritious, with each serving clocking in at only 260 calories.

Perfect for lunch, dinner, or any gathering, Chicken a la Camille is versatile enough to be paired with your favorite sides or enjoyed on its own. The ease of preparation, combined with the delightful flavors, makes this recipe a go-to for busy weeknights or special occasions alike. So, roll up your sleeves and get ready to impress your family and friends with this delicious main course that is sure to become a staple in your kitchen!

Ingredients

  • cup barbecue sauce 
  • 0.3 cup seasoning italian-style
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • ziploc bags

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken and seasoning in a resealable plastic bag; seal and toss to coat; place coated chicken in a lightly greased 9x13 inch baking dish.
  3. Bake at 350 degrees F (175 degrees C) for 20 minutes.
  4. Place sauce in a shallow dish or bowl and dip chicken in sauce to coat lightly.
  5. Bake for another 20 minutes; serve with additional barbeque sauce.

Nutrition Facts

Calories260kcal
Protein38.84%
Fat12.33%
Carbs48.83%

Properties

Glycemic Index
1.25
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
14.928695595783%

Nutrients percent of daily need

Calories:259.75kcal
12.99%
Fat:3.51g
5.39%
Saturated Fat:0.72g
4.5%
Carbohydrates:31.24g
10.41%
Net Carbohydrates:29.32g
10.66%
Sugar:23.86g
26.51%
Cholesterol:72.32mg
24.11%
Sodium:868.28mg
37.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.69%
Vitamin B3:12.35mg
61.76%
Selenium:37.22µg
53.18%
Vitamin B6:0.93mg
46.57%
Phosphorus:256.04mg
25.6%
Vitamin K:20.16µg
19.2%
Potassium:621.78mg
17.77%
Vitamin B5:1.76mg
17.55%
Manganese:0.26mg
12.84%
Magnesium:46.78mg
11.69%
Iron:1.98mg
11%
Vitamin B2:0.17mg
9.93%
Vitamin E:1.33mg
8.9%
Calcium:77.15mg
7.72%
Fiber:1.92g
7.67%
Vitamin B1:0.09mg
6.27%
Zinc:0.86mg
5.72%
Copper:0.1mg
5.05%
Vitamin A:245.09IU
4.9%
Vitamin B12:0.23µg
3.77%
Folate:13.06µg
3.27%
Vitamin C:1.85mg
2.25%
Source:Allrecipes