Chicken a la Creme

Gluten Free
Health score
6%
Chicken a la Creme
22 min.
6
465kcal

Suggestions


Indulge in the rich and creamy delight of Chicken a la Creme, a dish that promises to elevate your dining experience with its luxurious flavors and gluten-free goodness. Perfect for a quick lunch or a satisfying dinner, this recipe is designed for those who appreciate the finer things in life without compromising on dietary needs.

In just 22 minutes, you can whip up a meal that serves six, making it an ideal choice for family gatherings or intimate dinners with friends. The star of this dish is the tender chicken breast, sautéed to golden perfection in butter, which creates a mouthwatering base for the luscious heavy cream sauce. The combination of savory chicken and velvety cream is simply irresistible, and the best part? It’s all gluten-free!

With a caloric content of 465 kcal per serving, this dish strikes a perfect balance between indulgence and nourishment. The high-fat content from the butter and cream provides a satisfying richness, while the protein from the chicken ensures you feel full and energized. Whether you choose to serve it alongside fresh French bread for dipping or over a bed of your favorite gluten-free grains, Chicken a la Creme is sure to impress and delight your taste buds.

So, gather your ingredients and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup butter 
  • 1.5 pounds chicken tenderloins 
  • pint cup heavy whipping cream 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Melt half of the butter in a large skillet over medium-high heat. Season chicken tenders with salt and pepper, and saute them in butter until golden on all sides, about 10 minutes.
  2. Add the remaining butter, reduce heat to medium, and cook for 5 more minutes.
  3. Pour the heavy cream into the skillet, and simmer gently for 5 minutes, stirring occasionally, until the sauce has thickened and chicken is cooked through. Best when served with fresh French bread for dipping.

Nutrition Facts

Calories465kcal
Protein22.64%
Fat75.43%
Carbs1.93%

Properties

Glycemic Index
8.33
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
14.195217399494%

Nutrients percent of daily need

Calories:465.22kcal
23.26%
Fat:39.08g
60.12%
Saturated Fat:23.64g
147.77%
Carbohydrates:2.25g
0.75%
Net Carbohydrates:2.25g
0.82%
Sugar:2.31g
2.56%
Cholesterol:182.02mg
60.67%
Sodium:407.44mg
17.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.39g
52.79%
Vitamin B3:11.88mg
59.41%
Selenium:38.75µg
55.35%
Vitamin B6:0.88mg
43.86%
Phosphorus:286.15mg
28.61%
Vitamin A:1429.66IU
28.59%
Vitamin B5:1.83mg
18.27%
Vitamin B2:0.26mg
15.58%
Potassium:496.8mg
14.19%
Vitamin D:1.38µg
9.17%
Magnesium:35.2mg
8.8%
Vitamin E:1.16mg
7.74%
Vitamin B12:0.37µg
6.15%
Calcium:60.11mg
6.01%
Vitamin B1:0.09mg
5.92%
Zinc:0.86mg
5.71%
Vitamin K:3.41µg
3.25%
Iron:0.5mg
2.79%
Vitamin C:1.83mg
2.22%
Folate:7.97µg
1.99%
Copper:0.04mg
1.97%
Source:Allrecipes