Chicken à la King

Health score
9%
Chicken à la King
2 min.
8
424kcal

Suggestions


Chicken à la King is a classic dish that brings comfort and elegance to your dining table. This creamy, savory delight is perfect for gatherings, serving up to eight people in just under an hour. Imagine tender pieces of chicken enveloped in a rich sauce, complemented by earthy mushrooms and vibrant peas, all enhanced with the aromatic notes of fresh tarragon and parsley. It's a dish that not only satisfies the palate but also warms the heart.

Whether you're hosting a dinner party or simply looking to elevate a weeknight meal, Chicken à la King is sure to impress. The combination of flavors and textures creates a delightful experience, making it a favorite among both family and friends. Plus, the versatility of this dish allows you to serve it over rice, pasta, or even puff pastry, making it a fantastic option for any occasion.

With a caloric breakdown that balances protein, fat, and carbohydrates, this recipe is not only delicious but also a satisfying choice for those mindful of their dietary intake. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds. Chicken à la King is more than just a meal; it's a celebration of flavors that brings people together around the table.

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole bone-in
  • ounces crimini mushrooms cleaned trimmed
  • cup the following: parmesan rind) dried
  • tablespoons flour all-purpose
  • cup peas fresh frozen shelled thawed ()
  • bunch tarragon fresh
  • 0.5 cup cup heavy whipping cream 
  • teaspoons kosher salt as needed plus more
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • sprigs parsley fresh italian
  • medium shallots 
  • tablespoon cooking sherry dry
  • tablespoons butter unsalted ()
  • cup water boiling
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer
  • slotted spoon
  • cutting board

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle. Rub the chicken on both sides with the olive oil and season generously on both sides with salt and pepper.
  2. Place on a baking sheet and roast until an instant-read thermometer registers 160°F, about 45 to 50 minutes.Meanwhile, place the porcinis in a medium bowl, cover with the boiling water, and let sit for 20 minutes. While the mushrooms soak, finely chop the parsley leaves and tarragon leaves (you will need 1 tablespoon of each) and set aside together in a small bowl. Slice the cremini mushrooms 1/4 inch thick and set aside in a medium bowl. Finely chop the shallots, place in a small bowl, and set aside.
  3. Place the chicken broth or stock in a medium bowl and set it aside.When the porcini mushrooms are ready, remove them from the water using a slotted spoon and transfer to a cutting board. Coarsely chop and transfer to a small bowl; set aside.
  4. Remove 1/2 cup of the mushroom soaking liquid (be careful not to include the gritty sediment on the bottom of the bowl) and add it to the chicken stock; set aside. Discard the remaining mushroom liquid.When the chicken is ready, transfer it to a cutting board to cool. Meanwhile, heat the butter in a large frying pan over medium heat until foaming.
  5. Add the chopped shallot and cook, stirring occasionally, until softened, about 3 minutes.
  6. Add the cremini mushrooms and cook, stirring occasionally, until softened, about 5 minutes.
  7. Add the measured salt and pepper and the chopped porcinis and stir to combine.
  8. Sprinkle in the flour and stir to coat the mushroom mixture. Cook, stirring often, until the raw taste has cooked out of the flour, about 3 minutes. Slowly whisk in the chicken stock mixture, whisking out any lumps.
  9. Add the milk and cream, increase the heat to medium high, and bring to a boil, whisking occasionally. Reduce the heat to low and simmer, whisking occasionally, until the sauce is smooth and thickened, about 10 to 15 minutes
  10. Meanwhile, remove the chicken meat from the bone and tear it into bite-sized pieces, discarding the skin, cartilage, and fat. Set the meat aside on the cutting board.When the mushroom sauce is ready, stir in the chicken, peas, sherry, and chopped tarragon and parsley and cook until warmed through, about 5 minutes. Taste and season with salt and pepper as needed.
  11. Serve immediately over rice, pasta, toast, or puff pastry.

Nutrition Facts

Calories424kcal
Protein20.03%
Fat66.45%
Carbs13.52%

Properties

Glycemic Index
42.04
Glycemic Load
4.4
Inflammation Score
-6
Nutrition Score
17.208695764127%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.35mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg

Nutrients percent of daily need

Calories:423.91kcal
21.2%
Fat:31.55g
48.55%
Saturated Fat:12.44g
77.78%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:12.4g
4.51%
Sugar:4.1g
4.56%
Cholesterol:125.37mg
41.79%
Sodium:703.13mg
30.57%
Alcohol:0.19g
100%
Alcohol %:0.08%
100%
Protein:21.4g
42.8%
Selenium:29.51µg
42.16%
Vitamin B3:7.76mg
38.82%
Phosphorus:285.19mg
28.52%
Vitamin B2:0.47mg
27.79%
Vitamin B6:0.48mg
24.11%
Vitamin B5:2.37mg
23.72%
Copper:0.47mg
23.29%
Vitamin K:20.31µg
19.34%
Zinc:2.56mg
17.08%
Potassium:595.22mg
17.01%
Manganese:0.32mg
15.77%
Vitamin A:765.79IU
15.32%
Vitamin B1:0.22mg
14.69%
Vitamin B12:0.83µg
13.81%
Vitamin C:9.49mg
11.5%
Magnesium:43.67mg
10.92%
Folate:43.67µg
10.92%
Iron:1.94mg
10.76%
Calcium:87.08mg
8.71%
Fiber:2.04g
8.17%
Vitamin E:1.07mg
7.12%
Vitamin D:0.94µg
6.27%
Source:Chow
45 min.
16
606kcal
45 min.
8
127kcal