Skinny Chicken Caesar Pitas

Health score
11%
Skinny Chicken Caesar Pitas
30 min.
4
192kcal

Suggestions


Looking for a delicious yet healthy meal that can be whipped up in just 30 minutes? Look no further than these Skinny Chicken Caesar Pitas! Perfect for a quick lunch or a light dinner, this recipe combines the classic flavors of a Caesar salad with the convenience of a pita pocket, making it a fun and satisfying option for any day of the week.

With tender, juicy chicken breasts broiled to perfection and tossed in a reduced-fat Caesar dressing, each bite is packed with flavor without the guilt. The addition of crunchy romaine lettuce and shredded carrots adds a refreshing crunch, while a sprinkle of Parmesan cheese elevates the dish to a whole new level. And let’s not forget the vibrant slices of Roma tomato that bring a burst of color and freshness to your meal.

At just 192 calories per serving, these pitas are not only light but also nutritious, making them an excellent choice for those looking to maintain a healthy lifestyle. Whether you're meal prepping for the week or simply looking for a quick and easy dinner solution, these Skinny Chicken Caesar Pitas are sure to become a favorite in your household. So grab your ingredients and get ready to enjoy a delightful meal that’s as tasty as it is wholesome!

Ingredients

  • 0.3 cup caesar dressing reduced-fat
  • 0.3 cup carrots shredded (1 small carrot)
  • tablespoons parmesan shredded
  • 0.1 teaspoon pepper 
  •  plum tomatoes thinly sliced (Roma)
  • cups the of 1 cos lettuce coarsely chopped
  • oz chicken breast boneless skinless
  • 6-inch day old pita bread whole wheat cut in half to form pockets (pocket) ()

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Set oven control to broil.
  2. Brush both sides of chicken with 1 tablespoon of the dressing; sprinkle with pepper.
  3. Place chicken on rack in broiler pan. Broil 4 to 6 inches from heat 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170F). Cool about 5 minutes.
  4. Cut into thin slices.
  5. In medium bowl, toss lettuce, carrot and cheese with remaining dressing until coated. Fill each pita bread half with tomato and chicken; top with lettuce mixture.

Nutrition Facts

Calories192kcal
Protein29.21%
Fat64.09%
Carbs6.7%

Properties

Glycemic Index
35.96
Glycemic Load
0.44
Inflammation Score
-9
Nutrition Score
12.989130561766%

Flavonoids

Naringenin
0.11mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:192.11kcal
9.61%
Fat:13.56g
20.87%
Saturated Fat:2.47g
15.44%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.14g
0.78%
Sugar:1.65g
1.84%
Cholesterol:45.62mg
15.21%
Sodium:353.07mg
15.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.82%
Vitamin A:3555.98IU
71.12%
Vitamin K:47.2µg
44.95%
Vitamin B3:6.19mg
30.94%
Selenium:19.34µg
27.64%
Vitamin B6:0.47mg
23.71%
Phosphorus:154.71mg
15.47%
Folate:38.83µg
9.71%
Potassium:339.83mg
9.71%
Vitamin B5:0.91mg
9.1%
Vitamin E:1.21mg
8.08%
Magnesium:22.64mg
5.66%
Calcium:54.13mg
5.41%
Vitamin B2:0.09mg
5.34%
Vitamin C:4.27mg
5.18%
Manganese:0.1mg
4.93%
Vitamin B1:0.07mg
4.59%
Iron:0.76mg
4.21%
Fiber:1.05g
4.19%
Zinc:0.53mg
3.51%
Vitamin B12:0.15µg
2.49%
Copper:0.04mg
2.22%