Skinny Chicken Caesar Pitas

Health score
11%
Skinny Chicken Caesar Pitas
30 min.
4
192kcal

Suggestions


If you're looking for a delicious and healthy meal that won't take up your entire evening, look no further than these Skinny Chicken Caesar Pitas! In just 30 minutes, you can whip up a satisfying dish that combines the classic flavors of a Caesar salad with the convenience of a pita pocket. Perfect for a quick lunch or a light dinner, this recipe is not only easy to prepare but also packed with flavor and nutrition.

Imagine tender, juicy chicken breasts broiled to perfection, then sliced and nestled inside warm whole wheat pita pockets. Each bite is complemented by a creamy, reduced-fat Caesar dressing that adds a rich taste without the guilt. The freshness of coarsely chopped romaine lettuce and the crunch of shredded carrots provide a delightful contrast, while a sprinkle of Parmesan cheese elevates the dish to a whole new level of deliciousness.

With only 192 calories per serving, these pitas are a fantastic option for anyone looking to maintain a healthy lifestyle without sacrificing flavor. Plus, they are easily customizable—feel free to add your favorite veggies or swap out the chicken for another protein. Whether you're meal prepping for the week or just need a quick meal idea, these Skinny Chicken Caesar Pitas are sure to become a staple in your kitchen!

Ingredients

  • oz chicken breast boneless skinless
  • 0.3 cup caesar dressing reduced-fat
  • 0.1 teaspoon pepper 
  • cups the of 1 cos lettuce coarsely chopped
  • 0.3 cup carrots shredded (1 small carrot)
  • tablespoons parmesan shredded
  • 6-inch day old pita bread whole wheat cut in half to form pockets (pocket) ()
  •  plum tomatoes thinly sliced (Roma)

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Set oven control to broil.
  2. Brush both sides of chicken with 1 tablespoon of the dressing; sprinkle with pepper.
  3. Place chicken on rack in broiler pan. Broil 4 to 6 inches from heat 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Cool about 5 minutes.
  4. Cut into thin slices.
  5. In medium bowl, toss lettuce, carrot and cheese with remaining dressing until coated. Fill each pita bread half with tomato and chicken; top with lettuce mixture.

Nutrition Facts

Calories192kcal
Protein29.21%
Fat64.09%
Carbs6.7%

Properties

Glycemic Index
35.96
Glycemic Load
0.44
Inflammation Score
-9
Nutrition Score
12.989130561766%

Flavonoids

Naringenin
0.11mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:192.11kcal
9.61%
Fat:13.56g
20.87%
Saturated Fat:2.47g
15.44%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.14g
0.78%
Sugar:1.65g
1.84%
Cholesterol:45.62mg
15.21%
Sodium:353.07mg
15.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.82%
Vitamin A:3555.98IU
71.12%
Vitamin K:47.2µg
44.95%
Vitamin B3:6.19mg
30.94%
Selenium:19.34µg
27.64%
Vitamin B6:0.47mg
23.71%
Phosphorus:154.71mg
15.47%
Folate:38.83µg
9.71%
Potassium:339.83mg
9.71%
Vitamin B5:0.91mg
9.1%
Vitamin E:1.21mg
8.08%
Magnesium:22.64mg
5.66%
Calcium:54.13mg
5.41%
Vitamin B2:0.09mg
5.34%
Vitamin C:4.27mg
5.18%
Manganese:0.1mg
4.93%
Vitamin B1:0.07mg
4.59%
Iron:0.76mg
4.21%
Fiber:1.05g
4.19%
Zinc:0.53mg
3.51%
Vitamin B12:0.15µg
2.49%
Copper:0.04mg
2.22%