Ham-and-Vegetable Cobbler

Health score
14%
Ham-and-Vegetable Cobbler
50 min.
6
580kcal

Suggestions

Ingredients

  • cup baby carrots frozen
  • 0.3 cup butter 
  • teaspoon chicken soup base 
  • cups finely-chopped ham diced cooked
  • 0.5 teaspoon thyme dried
  • 0.3 cup flour all-purpose
  • 3.5 cups milk 
  • 10 oz peas sweet frozen
  • 14.1 oz pie crust dough refrigerated

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 45
  2. Melt butter in a large saucepan over medium heat. Gradually whisk in flour, and cook, whisking constantly, 1 minute.
  3. Add milk and next 2 ingredients; cook, stirring constantly, 6 to 8 minutes or until thickened and bubbly. Stir in ham and next 2 ingredients; cook 4 to 5 minutes or until mixture is thoroughly heated. Spoon into a lightly greased 11- x 7-inch baking dish.
  4. Unroll each piecrust on a lightly floured surface.
  5. Cut piecrusts into 1 1/4-inch-wide strips. Arrange strips in a lattice design over ham mixture.
  6. Bake at 450 for 40 minutes or until crust is browned and filling is bubbly.

Nutrition Facts

Calories580kcal
Protein13.3%
Fat50.98%
Carbs35.72%

Properties

Glycemic Index
34.56
Glycemic Load
7.23
Inflammation Score
-10
Nutrition Score
22.664782608696%

Nutrients percent of daily need

Calories:579.62kcal
28.98%
Fat:32.78g
50.44%
Saturated Fat:13.65g
85.28%
Carbohydrates:51.69g
17.23%
Net Carbohydrates:46.54g
16.93%
Sugar:10.62g
11.8%
Cholesterol:64.96mg
21.65%
Sodium:921.17mg
40.05%
Protein:19.25g
38.5%
Vitamin A:3774.11IU
75.48%
Vitamin B1:0.64mg
42.45%
Phosphorus:367.33mg
36.73%
Vitamin C:28.28mg
34.27%
Vitamin B2:0.5mg
29.42%
Manganese:0.59mg
29.32%
Selenium:16.96µg
24.23%
Folate:94.39µg
23.6%
Vitamin B3:4.72mg
23.58%
Vitamin B12:1.32µg
21.95%
Calcium:213.88mg
21.39%
Fiber:5.15g
20.6%
Vitamin K:21.12µg
20.11%
Iron:3.29mg
18.26%
Vitamin B6:0.32mg
16.11%
Potassium:559.37mg
15.98%
Zinc:2.4mg
15.97%
Magnesium:54.41mg
13.6%
Vitamin B5:1.3mg
12.99%
Vitamin D:1.57µg
10.44%
Copper:0.21mg
10.35%
Vitamin E:0.67mg
4.46%