Chicken a la Polly Kohen

Gluten Free
Dairy Free
Health score
5%
Chicken a la Polly Kohen
120 min.
6
477kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 12 ounces chili sauce 
  • 0.5 cup brown sugar dark
  • cloves garlic minced
  • servings kosher salt 
  • small onion diced
  • ounces pineapple chunks with half the juice from the can canned
  • 0.5 cup raisins 
  • 0.5 cup cooking sherry 
  • tablespoons vegetable oil 
  • 0.3 cup water 
  • pound meat from a rotisserie chicken whole quartered

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F.
  2. Heat oil in large saute pan over medium-high heat. Season chicken with salt and pepper and sear in a large saute pan only to brown the skin not to cook through.
  3. Remove chicken and add the onions. Cook until tender, about 5 minutes, then add garlic and cook until fragrant.
  4. Add the chili sauce, raisins and sugar. Return the chicken to the skillet, skin side up and cover the pan tightly with aluminum foil then bake for 1 hour 15 minutes. Uncover pan, add sherry, water and fruit and bake for another 20 minutes.

Nutrition Facts

Calories477kcal
Protein19.19%
Fat40.91%
Carbs39.9%

Properties

Glycemic Index
27.13
Glycemic Load
5.52
Inflammation Score
-6
Nutrition Score
13.226086958595%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:477.21kcal
23.86%
Fat:21.22g
32.65%
Saturated Fat:5.44g
34%
Carbohydrates:46.58g
15.53%
Net Carbohydrates:43.66g
15.88%
Sugar:31.41g
34.9%
Cholesterol:81.65mg
27.22%
Sodium:1040.81mg
45.25%
Alcohol:2.06g
100%
Alcohol %:0.93%
100%
Protein:22.4g
44.8%
Vitamin B3:8.62mg
43.08%
Vitamin B6:0.57mg
28.35%
Selenium:16.97µg
24.24%
Phosphorus:210.62mg
21.06%
Vitamin C:16.19mg
19.63%
Potassium:623.09mg
17.8%
Vitamin K:13.49µg
12.85%
Vitamin B2:0.21mg
12.22%
Vitamin E:1.8mg
11.99%
Vitamin B1:0.18mg
11.79%
Fiber:2.92g
11.67%
Iron:2.09mg
11.61%
Vitamin A:557.73IU
11.15%
Copper:0.22mg
11.15%
Zinc:1.64mg
10.93%
Magnesium:43.21mg
10.8%
Vitamin B5:1.05mg
10.51%
Manganese:0.13mg
6.66%
Vitamin B12:0.34µg
5.62%
Calcium:55.11mg
5.51%
Folate:16.53µg
4.13%
Vitamin D:0.22µg
1.45%