Chicken Adobo

Gluten Free
Dairy Free
Health score
28%
Chicken Adobo
180 min.
4
923kcal

Suggestions


Welcome to the delightful world of Chicken Adobo, a beloved dish that hails from the Philippines and is sure to tantalize your taste buds! This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet wholesome meal. With a preparation time of just 180 minutes, you can create a dish that serves four people, making it ideal for family gatherings or dinner parties.

What makes Chicken Adobo truly special is its rich, savory flavor profile, which comes from a harmonious blend of coconut milk, vinegar, and aromatic spices. The boneless chicken thighs soak up the marinade, resulting in tender, juicy meat that is bursting with flavor. The addition of whole garlic cloves and bay leaves infuses the dish with an irresistible aroma that will have everyone eagerly anticipating mealtime.

This dish is not only satisfying but also versatile. It pairs beautifully with fluffy rice, which can be prepared to your liking, and can be garnished with fresh ingredients like mango, pineapple, or chilis for an extra burst of flavor. Whether you're serving it for lunch, dinner, or as a main course, Chicken Adobo is sure to impress your guests and leave them asking for seconds!

So, roll up your sleeves and get ready to embark on a culinary adventure that celebrates the vibrant flavors of Filipino cuisine. Your taste buds will thank you!

Ingredients

  •  bay leaves 
  • teaspoon peppercorns whole black
  • pound chicken thighs boneless
  • cup coconut milk 
  • cup coconut vinegar 
  • servings salt as needed
  • 20 clove garlic cloves whole peeled
  • servings garnish with egg, mango, pineapple and/ chilis

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • broiler
  • broiler pan

Directions

  1. In a medium bowl, combine onion wedges, vinegar, coconut milk, garlic, tumeric, bay leaves, chiles, and peppercorns.
  2. Add chicken; Stir to coat. Then let it marinate, covered, in the refrigerator for at least 2 hours.Arrange chicken and onion wedges in a clay pot or Dutch-oven.
  3. Pour marinade over chicken, and bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes. Taste for salt and seasonings.Preheat broiler.
  4. Remove chicken from pot, and place on a baking sheet or broiler pan.
  5. Place under broiler until browned, 5 to 10 minutes. Meanwhile, continue to cook the remaining liquid in the pot until it reaches a creamy consistency.Prepare the rice to your liking. Fluffy with a bit of garlic is traditional.
  6. Transfer chicken to a serving platter, and top with reduced sauce, and onion wedges.
  7. Serve with rice and your choice of garnish.

Nutrition Facts

Calories923kcal
Protein25%
Fat66.81%
Carbs8.19%

Properties

Glycemic Index
54.42
Glycemic Load
8.73
Inflammation Score
-6
Nutrition Score
33.062608822532%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.25mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:922.93kcal
46.15%
Fat:68.77g
105.81%
Saturated Fat:25.96g
162.24%
Carbohydrates:18.97g
6.32%
Net Carbohydrates:17.2g
6.26%
Sugar:8.28g
9.2%
Cholesterol:333.39mg
111.13%
Sodium:466.7mg
20.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.91g
115.82%
Selenium:65.89µg
94.12%
Vitamin B3:16.69mg
83.45%
Manganese:1.65mg
82.54%
Vitamin B6:1.47mg
73.28%
Phosphorus:623.12mg
62.31%
Vitamin C:44.71mg
54.2%
Vitamin B5:3.82mg
38.23%
Vitamin B12:2.18µg
36.29%
Zinc:4.86mg
32.39%
Vitamin B2:0.49mg
29.07%
Potassium:986.83mg
28.2%
Magnesium:106.25mg
26.56%
Iron:4.78mg
26.55%
Vitamin B1:0.36mg
24.04%
Copper:0.45mg
22.51%
Vitamin K:9.78µg
9.31%
Folate:33.74µg
8.43%
Calcium:80.88mg
8.09%
Fiber:1.77g
7.07%
Vitamin A:325.21IU
6.5%
Vitamin E:0.75mg
5.03%
Vitamin D:0.34µg
2.27%
Source:SippitySup