Chicken Adobo

Gluten Free
Dairy Free
Health score
28%
Chicken Adobo
180 min.
4
924kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoon peppercorns whole black
  • pound chicken thighs boneless
  • cup coconut milk 
  • cup coconut vinegar 
  • servings salt as needed
  • 0.5 teaspoon tumeric 
  • 20 clove garlic cloves whole peeled
  • servings garnish with egg, mango, pineapple and/ chilis

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • broiler
  • broiler pan

Directions

  1. In a medium bowl, combine onion wedges, vinegar, coconut milk, garlic, tumeric, bay leaves, chiles, and peppercorns.
  2. Add chicken; Stir to coat. Then let it marinate, covered, in the refrigerator for at least 2 hours.Arrange chicken and onion wedges in a clay pot or Dutch-oven.
  3. Pour marinade over chicken, and bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes. Taste for salt and seasonings.Preheat broiler.
  4. Remove chicken from pot, and place on a baking sheet or broiler pan.
  5. Place under broiler until browned, 5 to 10 minutes. Meanwhile, continue to cook the remaining liquid in the pot until it reaches a creamy consistency.Prepare the rice to your liking. Fluffy with a bit of garlic is traditional.
  6. Transfer chicken to a serving platter, and top with reduced sauce, and onion wedges.
  7. Serve with rice and your choice of garnish.

Nutrition Facts

Calories924kcal
Protein24.98%
Fat66.76%
Carbs8.26%

Properties

Glycemic Index
55.67
Glycemic Load
8.74
Inflammation Score
-9
Nutrition Score
33.186956447104%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.25mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:923.81kcal
46.19%
Fat:68.8g
105.84%
Saturated Fat:25.97g
162.29%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:17.31g
6.3%
Sugar:8.29g
9.21%
Cholesterol:333.39mg
111.13%
Sodium:466.79mg
20.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.93g
115.86%
Selenium:65.9µg
94.14%
Manganese:1.67mg
83.52%
Vitamin B3:16.7mg
83.51%
Vitamin B6:1.47mg
73.5%
Phosphorus:623.79mg
62.38%
Vitamin C:44.78mg
54.28%
Vitamin B5:3.82mg
38.23%
Vitamin B12:2.18µg
36.29%
Zinc:4.87mg
32.46%
Vitamin B2:0.49mg
29.11%
Potassium:993.14mg
28.38%
Iron:4.88mg
27.12%
Magnesium:106.74mg
26.68%
Vitamin B1:0.36mg
24.06%
Copper:0.45mg
22.58%
Vitamin K:9.81µg
9.34%
Folate:33.84µg
8.46%
Calcium:81.34mg
8.13%
Fiber:1.82g
7.28%
Vitamin A:325.21IU
6.5%
Vitamin E:0.76mg
5.08%
Vitamin D:0.34µg
2.27%
Source:SippitySup