Chicken Afritada

Gluten Free
Dairy Free
Health score
21%
Chicken Afritada
65 min.
6
499kcal

Suggestions

Ingredients

  • 10 ounce baby peas drained canned
  • 10 ounce tomato sauce canned
  • tablespoon ginger fresh chopped
  • teaspoons garlic salt 
  • pinch ground pepper black
  •  onion chopped
  • 0.5 cup oyster sauce 
  • medium potatoes cubed peeled
  •  bell pepper red cut into strips
  • 0.5 cup soya sauce 
  • 0.5 cup vegetable oil 
  •  meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • frying pan
  • whisk
  • tongs

Directions

  1. Heat oil in a large skillet over medium-high heat. Cook onion and ginger for 3 minutes, browning slightly.
  2. Lay chicken in the skillet, skin side down. Fry until golden, about 10 minutes, turning once with tongs.
  3. In a bowl, whisk together tomato sauce, soy sauce, oyster sauce, and garlic salt, and pour evenly over chicken. Gently fold in peas, bell pepper, and potato. Simmer 20 to 30 minutes, or until chicken is cooked through and no longer pink in the center. Season with ground black pepper.

Nutrition Facts

Calories499kcal
Protein25.79%
Fat41.95%
Carbs32.26%

Properties

Glycemic Index
49.01
Glycemic Load
21.59
Inflammation Score
-9
Nutrition Score
27.473478462385%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
1.26mg
Myricetin
0.01mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:498.96kcal
24.95%
Fat:23.37g
35.95%
Saturated Fat:6.15g
38.43%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:32.94g
11.98%
Sugar:7.43g
8.25%
Cholesterol:95.22mg
31.74%
Sodium:2708.32mg
117.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.32g
64.65%
Vitamin C:79.03mg
95.8%
Vitamin B3:12.86mg
64.3%
Vitamin B6:1.11mg
55.64%
Phosphorus:371.64mg
37.16%
Potassium:1218.66mg
34.82%
Manganese:0.64mg
32.25%
Fiber:7.49g
29.98%
Selenium:20.97µg
29.96%
Vitamin A:1368.07IU
27.36%
Vitamin K:25.4µg
24.19%
Vitamin B1:0.36mg
23.97%
Magnesium:94mg
23.5%
Iron:4.03mg
22.41%
Vitamin B2:0.37mg
21.56%
Folate:84.42µg
21.1%
Copper:0.42mg
21.01%
Zinc:2.95mg
19.68%
Vitamin B5:1.93mg
19.35%
Vitamin E:1.75mg
11.7%
Vitamin B12:0.47µg
7.88%
Calcium:65.83mg
6.58%
Vitamin D:0.25µg
1.69%
Source:Allrecipes