Chicken Alfredo Pasta Salad

Dairy Free
Health score
3%
Chicken Alfredo Pasta Salad
30 min.
4
420kcal

Suggestions


Looking for a delicious and satisfying dish that’s perfect for any occasion? Look no further than this Chicken Alfredo Pasta Salad! This delightful recipe combines the creamy richness of Alfredo sauce with tender rotisserie chicken, fresh vegetables, and perfectly cooked pasta, creating a harmonious blend of flavors and textures that will tantalize your taste buds.

What makes this dish even more appealing is that it’s dairy-free, making it a great option for those with dietary restrictions or anyone looking to enjoy a lighter meal. In just 30 minutes, you can whip up a vibrant salad that serves four, making it ideal for a family lunch, a side dish at your next gathering, or even a satisfying main course.

The combination of juicy grape tomatoes, crisp cucumbers, and fragrant basil adds a refreshing touch, while the seasoned pasta and savory chicken ensure that every bite is packed with flavor. Plus, the easy preparation means you can spend less time in the kitchen and more time enjoying your meal with loved ones.

Whether you’re hosting a summer barbecue, preparing a quick lunch, or simply craving a comforting dish, this Chicken Alfredo Pasta Salad is sure to impress. Serve it immediately for a warm, comforting experience, or chill it in the fridge for a refreshing treat later. Dive into this delightful recipe and savor the deliciousness!

Ingredients

  • 7.8 oz ranch & bacon pasta salad mix 
  • 0.5 cup alfredo sauce refrigerated
  • 1.5 cups rotisserie chicken cut shredded skinless ()
  • cup cherry tomatoes halved
  • cup cucumber halved sliced
  • tablespoons basil fresh sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. In 3-quart saucepan, cook pasta as directed on box.
  2. Drain; rinse with cold water to cool.
  3. In small bowl mix seasoning mix from packet and Alfredo sauce.
  4. Place cooked pasta, chicken, tomatoes, cucumber and basil in serving bowl.
  5. Add Alfredo mixture; toss to evenly coat.
  6. Sprinkle with topping from packet and basil sprig, if desired.
  7. Serve immediately or refrigerate until serving time.

Nutrition Facts

Calories420kcal
Protein37.44%
Fat35.17%
Carbs27.39%

Properties

Glycemic Index
21.25
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
5.0069565384284%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:420.1kcal
21.01%
Fat:13.49g
20.75%
Saturated Fat:4.48g
27.98%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:21.02g
7.64%
Sugar:5.06g
5.63%
Cholesterol:105.51mg
35.17%
Sodium:1313.23mg
57.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.3g
64.61%
Folate:115.79µg
28.95%
Vitamin A:681.23IU
13.62%
Vitamin C:11mg
13.33%
Fiber:2.62g
10.47%
Iron:1.88mg
10.44%
Potassium:266.69mg
7.62%
Vitamin K:7.59µg
7.23%
Manganese:0.07mg
3.74%
Calcium:31.61mg
3.16%
Copper:0.06mg
2.77%
Vitamin B6:0.05mg
2.4%
Magnesium:7.98mg
2%
Phosphorus:17.97mg
1.8%
Vitamin B1:0.02mg
1.6%
Vitamin E:0.23mg
1.51%
Vitamin B5:0.13mg
1.3%
Vitamin B3:0.22mg
1.1%
Vitamin B2:0.02mg
1.02%