Chicken Alfredo Pasta Salad

Dairy Free
Health score
6%
Chicken Alfredo Pasta Salad
100 min.
8
435kcal

Suggestions


Are you ready to elevate your pasta salad game to a whole new level? Introducing the Chicken Alfredo Pasta Salad — a scrumptious dish that's not only bursting with flavor but is also dairy-free! Perfect for summer gatherings, picnics, or a satisfying lunch at home, this pasta salad combines the richness of traditional Alfredo sauce with vibrant vegetables and tender chicken, creating a delightful meal that appeals to everyone.

Imagine savoring the harmony of juicy chicken breasts seasoned with Italian herbs, the salty crunch of crispy bacon, and the freshness of crisp cucumbers and ripe tomatoes. Each bite is an explosion of taste, accented by the tang of black olives and artichoke hearts. With its colorful tri-color rotelle pasta, this dish is not only a feast for the palate but also a feast for the eyes!

Whether you’re looking for a hearty side dish, a main course to impress your guests, or a flavorful lunch that keeps you satisfied throughout the day, this Chicken Alfredo Pasta Salad checks all the boxes. Best of all, it's easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator before serving. Your taste buds are in for a real treat with this exquisite combination of ingredients. So grab your apron and let's get cooking!

Ingredients

  • 16 ounce alfredo sauce 
  • 14 ounce artichoke hearts drained quartered canned
  • slices bacon chopped
  • 2.3 ounce olives black sliced canned
  • 0.5  cucumber sliced
  •  green onions sliced
  • teaspoons penzey's southwest seasoning italian
  •  roma tomatoes seeded chopped (plum)
  •  chicken breasts boneless skinless
  • 16 ounce tri-color rotelle pasta 
  • 0.3 cup vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • plastic wrap
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken breasts onto a roasting pan; season with Italian seasoning,
  3. Cook chicken in preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set aside to cool completely.
  4. Cook and stir bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes; drain on a paper towel-lined plate until cool.
  5. Bring a large pot of lightly salted water to a boil; cook the rotelle pasta at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta in cold water until cooled; drain.
  6. Combine chicken, bacon, pasta, cucumber, tomatoes, black olives, artichoke hearts, and green onions in a large bowl.
  7. Pour vinegar and Alfredo sauce over the pasta mixture; stir to combine.
  8. Cover bowl with plastic wrap. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories435kcal
Protein16.81%
Fat37.46%
Carbs45.73%

Properties

Glycemic Index
22.75
Glycemic Load
17.34
Inflammation Score
-4
Nutrition Score
12.667825877666%

Flavonoids

Naringenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:435.17kcal
21.76%
Fat:17.66g
27.17%
Saturated Fat:6.97g
43.58%
Carbohydrates:48.51g
16.17%
Net Carbohydrates:44.94g
16.34%
Sugar:3.71g
4.12%
Cholesterol:64.35mg
21.45%
Sodium:818.47mg
35.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.83g
35.67%
Selenium:47.84µg
68.34%
Manganese:0.6mg
29.92%
Vitamin B3:4.64mg
23.22%
Vitamin K:21.43µg
20.41%
Phosphorus:198.1mg
19.81%
Vitamin B6:0.36mg
18.15%
Fiber:3.57g
14.27%
Magnesium:46.81mg
11.7%
Copper:0.22mg
10.96%
Potassium:350.93mg
10.03%
Vitamin B1:0.13mg
8.35%
Zinc:1.23mg
8.2%
Vitamin B5:0.79mg
7.94%
Iron:1.32mg
7.32%
Folate:22.51µg
5.63%
Vitamin C:4.48mg
5.44%
Vitamin A:270.79IU
5.42%
Vitamin B2:0.09mg
5.31%
Vitamin E:0.7mg
4.67%
Calcium:36.19mg
3.62%
Vitamin B12:0.13µg
2.09%
Source:Allrecipes