Chicken Alfredo Salad

Gluten Free
Health score
8%
Chicken Alfredo Salad
60 min.
4
312kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and packed with flavor? Look no further than this Chicken Alfredo Salad! Perfect for a light lunch, a side dish, or even a main course, this recipe combines the creamy goodness of Alfredo sauce with fresh vegetables and tender rotisserie chicken, creating a delightful dish that everyone will love.

In just 60 minutes, you can whip up this vibrant salad that serves four, making it an ideal choice for family gatherings or meal prep for the week ahead. The combination of cooked broccoli, zucchini, and red bell pepper not only adds a pop of color but also provides essential nutrients, making this dish as healthy as it is tasty. With a caloric count of only 312 kcal per serving, you can indulge without the guilt!

The secret to this recipe lies in the rich and creamy sauce, which is easy to prepare and elevates the entire dish. By using a box of Chicken fettuccine Alfredo as a base, you save time while still delivering a homemade feel. Toss in the rotisserie chicken for convenience and flavor, and you have a meal that’s both quick and satisfying.

Whether you’re serving it at a picnic, a potluck, or simply enjoying it at home, this Chicken Alfredo Salad is sure to impress. So grab your ingredients and get ready to enjoy a delightful culinary experience!

Ingredients

  • cup broccoli florets frozen cooked
  • box chicken 
  • 0.5 cup milk 
  • 0.5 cup bell pepper red chopped
  • 1.5 tablespoons red wine vinegar 
  • cups rotisserie chicken cut cubed (from 2- to 2 1/2-lb chicken)
  • 0.5 cup cream sour
  • 0.5 cup water 
  • cup zucchini chopped

Equipment

  • bowl
  • sauce pan
  • whisk
  • microwave
  • measuring cup

Directions

  1. In 4-cup microwavable measuring cup, mix sauce mix (from Chicken Helper box) and water. Microwave uncovered on High about 2 minutes or until sauce is thickened. Stir in sour cream, milk and vinegar with wire whisk until smooth; cover and refrigerate.
  2. Fill 2-quart saucepan 2/3 full of water.
  3. Heat to boiling. Stir in uncooked pasta (from Chicken Helper box). Gently boil uncovered about 15 minutes, stirring occasionally, until pasta is tender; drain well.
  4. In large bowl, stir cooked pasta, chicken, broccoli, zucchini and bell pepper. Spoon sauce over pasta mixture; toss to coat. Cover; refrigerate about 30 minutes before serving.

Nutrition Facts

Calories312kcal
Protein44.92%
Fat46.99%
Carbs8.09%

Properties

Glycemic Index
29.25
Glycemic Load
1.17
Inflammation Score
-7
Nutrition Score
8.960869561071%

Flavonoids

Luteolin
0.3mg
Kaempferol
1.79mg
Myricetin
0.01mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:312.34kcal
15.62%
Fat:16.5g
25.38%
Saturated Fat:6.11g
38.2%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:5.1g
1.85%
Sugar:4.41g
4.9%
Cholesterol:134.37mg
44.79%
Sodium:443.82mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.48g
70.97%
Vitamin C:49.97mg
60.57%
Vitamin K:25.98µg
24.74%
Vitamin A:1015.75IU
20.32%
Vitamin B2:0.16mg
9.55%
Vitamin B6:0.18mg
8.79%
Phosphorus:85.11mg
8.51%
Calcium:84.76mg
8.48%
Folate:32.08µg
8.02%
Potassium:276.45mg
7.9%
Manganese:0.13mg
6.53%
Fiber:1.29g
5.17%
Magnesium:19.7mg
4.92%
Vitamin B5:0.47mg
4.65%
Vitamin E:0.63mg
4.23%
Vitamin B1:0.06mg
4.21%
Vitamin B12:0.23µg
3.76%
Selenium:2.33µg
3.33%
Zinc:0.47mg
3.11%
Vitamin B3:0.54mg
2.72%
Iron:0.41mg
2.27%
Vitamin D:0.34µg
2.24%
Copper:0.04mg
2.08%