Chicken-Almond Baguette

Dairy Free
Health score
6%
Chicken-Almond Baguette
20 min.
8
296kcal

Suggestions

If you're looking for a delicious and unique sandwich recipe, then the Chicken-Almond Baguette is a perfect choice! This recipe is a delightful twist on a classic chicken salad sandwich, with a few special ingredients that make it truly special. With a prep time of only 20 minutes, it's a quick and easy option for a satisfying meal.

The combination of flavors and textures in this sandwich is simply mouthwatering. The chopped chicken or turkey provides a hearty base, while the mayonnaise or salad dressing adds a creamy texture. The crunch of the celery and toasted almonds gives a satisfying bite, and the onion salt brings a subtle savory kick. The baguette, with its crisp exterior and soft interior, is the perfect vessel for this delicious filling.

One of the standout ingredients is the frozen avocado dip, which adds a creamy, buttery flavor and a touch of healthy fats. The lettuce leaf and tomato slices provide a refreshing contrast, and the green onions add a subtle bite. This sandwich is not only delicious but also visually appealing, with the vibrant colors of the vegetables and the golden brown baguette.

With a balanced caloric distribution, this recipe is a great option for those who want a satisfying meal without compromising on taste. The protein content from the chicken and almonds will keep you full and energized, while the healthy fats from the avocado dip contribute to overall health. The carbs from the baguette provide the necessary energy boost, making this sandwich a well-rounded and nutritious choice.

Whether you're looking for a quick lunch or a tasty snack, the Chicken-Almond Baguette is a fantastic option. It's a delightful blend of flavors and textures that will leave you satisfied and craving for more. Give it a try and enjoy the deliciousness of this unique sandwich!

Ingredients

  • 2.5 cups roasted chicken cooked chopped
  • 0.8 cup salad dressing 
  • 0.5 cup celery stalks chopped
  • 0.5 cup slivered almonds toasted
  • 0.5 teaspoon onion salt 
  •  crusty baguette 
  • serving romaine leaves 
  • medium tomatoes thinly sliced
  • ounces gorgonzola dip frozen thawed
  • serving spring onion sliced

Equipment

    Directions

    1. Mix chicken, mayonnaise, celery, almonds and onion salt.
    2. Cut baguette lengthwise in half.
    3. Arrange lettuce on bottom half of baguette; top with tomato slices.
    4. Spread chicken mixture over tomatoes; top with avocado dip.
    5. Sprinkle with green onions. Top with remaining baguette half.
    6. Cut diagonally into 8 slices.

    Nutrition Facts

    Calories296kcal
    Protein22.53%
    Fat47.29%
    Carbs30.18%

    Properties

    Glycemic Index
    22.97
    Glycemic Load
    10.73
    Inflammation Score
    -6
    Nutrition Score
    11.549130491588%

    Flavonoids

    Cyanidin
    0.17mg
    Catechin
    0.09mg
    Epigallocatechin
    0.17mg
    Epicatechin
    0.04mg
    Eriodictyol
    0.02mg
    Naringenin
    0.24mg
    Apigenin
    0.18mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.18mg
    Kaempferol
    0.08mg
    Myricetin
    0.04mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:295.59kcal
    14.78%
    Fat:15.39g
    23.67%
    Saturated Fat:3.65g
    22.82%
    Carbohydrates:22.1g
    7.37%
    Net Carbohydrates:20.08g
    7.3%
    Sugar:6.5g
    7.22%
    Cholesterol:32.81mg
    10.94%
    Sodium:718.15mg
    31.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.49g
    32.99%
    Vitamin B3:5.36mg
    26.79%
    Selenium:16.9µg
    24.15%
    Manganese:0.37mg
    18.28%
    Vitamin K:19.11µg
    18.2%
    Vitamin E:2.5mg
    16.65%
    Vitamin B1:0.24mg
    16.22%
    Phosphorus:159.5mg
    15.95%
    Vitamin B2:0.25mg
    14.98%
    Vitamin B6:0.27mg
    13.4%
    Folate:47.1µg
    11.77%
    Iron:2.05mg
    11.39%
    Vitamin A:540.02IU
    10.8%
    Magnesium:41.26mg
    10.31%
    Calcium:94.74mg
    9.47%
    Potassium:304.13mg
    8.69%
    Fiber:2.02g
    8.08%
    Zinc:1.21mg
    8.05%
    Copper:0.16mg
    7.88%
    Vitamin C:5.18mg
    6.28%
    Vitamin B5:0.62mg
    6.18%
    Vitamin B12:0.13µg
    2.11%