45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 6 persons
Weight Per Serving: 484g
Price Per Serving: 2.58$
475kcal
Nutrition Calories: 475kcal
Protein: 22.14%
Fat: 31.89%
Carbs: 45.97%
Ingredients 7.5 ounces andouille sausage cut into (1/4-inch-thick) slices 1.5 cups rice 2 bay leaves 0.3 teaspoon pepper black freshly ground 2 tablespoons canola oil 2 cups celery finely chopped 1 teaspoon basil dried 0.5 teaspoon thyme leaves dried 2.8 cups less-sodium chicken broth fat-free 3 garlic cloves minced 1 cup green onions thinly sliced 0.1 teaspoon ground pepper red 1.5 teaspoons jalapeno finely chopped 1 teaspoon oregano dried 3 cups bell pepper red finely chopped 1 teaspoon salt 2.5 cups chicken breast boneless skinless chopped 0.5 cup tomato purée 3 cups onion yellow finely chopped Equipment Directions Heat oil in a large Dutch oven over medium-high heat. Add sausage; cook until sizzling quiets (about 8 minutes), stirring occasionally. Add bell pepper, onion, celery, and bay leaves; cook until vegetables are golden brown, sizzle loudly, and begin to squeak (about 14 minutes), stirring occasionally. Add chicken and next 8 ingredients (through garlic); cook 4 minutes, stirring occasionally. Add tomato puree; cook 2 minutes, stirring occasionally. Add broth, and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 minutes. Discard bay leaves. Stir in green onions. Nutrition Facts Properties Nutrition Score
30.012174056924%
Flavonoids Nutrients percent of daily need