Chicken and Andouille Sausage Ragù

Dairy Free
Health score
25%
Chicken and Andouille Sausage Ragù
45 min.
6
878kcal

Suggestions


If you're on the hunt for a hearty and flavorful dish that brings together the warmth of home-cooked comfort food and the zest of vibrant ingredients, look no further than this Chicken and Andouille Sausage Ragù. Bursting with rich flavors, this dish is a delightful combination of tender, juicy chicken thighs and spicy, smoky andouille sausage, simmered to perfection in a robust tomato-based sauce. Not only is this ragù satisfying and delicious, but it’s also dairy-free, making it a fantastic option for those with dietary restrictions or anyone simply looking to indulge without the dairy.

The preparation is quite straightforward, allowing you to create a wonderful meal in just 45 minutes. Imagine filling your kitchen with the enticing aromas of sautéing onions, garlic, and carrots, all while enjoying a glass of dry white wine as it enhances the flavors of the dish. The sauce is further elevated with fresh marjoram, adding a fragrant herbal note, and is perfectly paired with Campanelle pasta tossed in parsley butter.

This dish is not only a showstopper for dinner parties but also makes for an excellent family lunch or an invigorating weeknight dinner. Serve it up to your loved ones, and watch as they savor each bite of this exquisite ragù that truly celebrates the joy of cooking and sharing delicious food. Ready to dive into a bowl of this decadent delight? Let's get cooking!

Ingredients

  • medium carrots diced peeled
  • pound mild chicken sausage smoked fully cooked cut into 1/2-inch-thick rounds
  •  strips. with skin and bones ( 4 pounds), well trimmed
  • cup wine dry white
  • 0.5 cup marjoram fresh chopped (from 2 large bunches)
  •  garlic clove minced
  • teaspoon lemon zest grated
  • cups chicken broth 
  • tablespoons olive oil 
  • large onion chopped
  • servings soup noodles with parsley butter
  • 0.3 teaspoon pepper dried red crushed
  • 29 ounce tomatoes diced canned

Equipment

  • bowl
  • knife
  • pot
  • slotted spoon

Directions

  1. Place chicken thighs, skin side down, on work surface. Using sharp knife, cut each thigh lengthwise along each side of bone, forming 2 pieces of meat (some meat may remain on bones); reserve bones.
  2. Heat oil in heavy large pot over medium-high heat.
  3. Sprinkle chicken and bones with salt and pepper. Working in batches, sauté in pot until brown, about 6 minutes per batch.
  4. Transfer to bowl.
  5. Add sausage to pot and sauté until brown, about 5 minutes. Using slotted spoon, transfer to bowl with chicken.
  6. Add carrots and onions to pot and sauté until onions are tender and golden, about 10 minutes. Stir in 1/4 cup marjoram, garlic, lemon peel, and crushed red pepper; sauté 2 minutes.
  7. Add wine and boil until reduced by half, about 3 minutes. Stir in tomatoes with juices and broth; bring to boil.
  8. Add chicken, bones, sausage, and any accumulated juices from bowl. Reduce heat, cover, and simmer until chicken is cooked through, about 35 minutes.
  9. Using slotted spoon, transfer chicken and sausage to bowl; discard bones. Boil liquid in pot until reduced to 3 cups, about 20 minutes. Stir in remaining 1/4 cup marjoram. Season to taste with salt and pepper. Return chicken and sausage to pot. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated. Rewarm over medium heat before serving.) Spoon ragù over Campanelle Pasta with Parsley Butter.

Nutrition Facts

Calories878kcal
Protein23.46%
Fat47.5%
Carbs29.04%

Properties

Glycemic Index
32.14
Glycemic Load
19.27
Inflammation Score
-10
Nutrition Score
31.939565072889%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
4.69mg
Luteolin
0.1mg
Isorhamnetin
2.51mg
Kaempferol
0.46mg
Myricetin
0.44mg
Quercetin
10.97mg

Nutrients percent of daily need

Calories:878.24kcal
43.91%
Fat:45.14g
69.45%
Saturated Fat:10.82g
67.6%
Carbohydrates:62.07g
20.69%
Net Carbohydrates:57.01g
20.73%
Sugar:9.78g
10.87%
Cholesterol:219.48mg
73.16%
Sodium:1155.04mg
50.22%
Alcohol:4.12g
100%
Alcohol %:0.81%
100%
Protein:50.17g
100.34%
Vitamin A:5863.38IU
117.27%
Selenium:67.99µg
97.13%
Vitamin B3:11.34mg
56.69%
Vitamin B6:0.98mg
49.22%
Vitamin K:50.46µg
48.05%
Phosphorus:461.8mg
46.18%
Manganese:0.86mg
42.81%
Potassium:1022.85mg
29.22%
Vitamin C:23.55mg
28.54%
Iron:4.53mg
25.19%
Vitamin B2:0.4mg
23.53%
Vitamin B5:2.32mg
23.16%
Magnesium:92.41mg
23.1%
Zinc:3.45mg
22.98%
Copper:0.43mg
21.56%
Fiber:5.07g
20.26%
Vitamin B1:0.29mg
19.39%
Vitamin B12:1.16µg
19.39%
Vitamin E:2.28mg
15.23%
Folate:45.27µg
11.32%
Calcium:105.3mg
10.53%
Vitamin D:0.17µg
1.13%
Source:Epicurious