Chicken-and-Artichoke Olé

Gluten Free
Dairy Free
Health score
21%
Chicken-and-Artichoke Olé
12 min.
4
420kcal

Suggestions


Are you ready to elevate your dinner game with a dish that is not only scrumptious but also caters to gluten-free and dairy-free preferences? Introducing Chicken-and-Artichoke Olé, a vibrant and flavorful main entrée that will make your taste buds dance! In just 12 minutes, you can whip up a meal that's perfect for lunch, dinner, or any gathering.

This recipe combines the tender juiciness of chicken breasts with the unique tang of artichoke hearts and the satisfying depth of black olives. The crowd-pleasing cream of chicken soup, enhanced with zesty homemade salsa and aromatic spices like cumin, creates a luscious sauce that envelops every bite. It's a delightful blend of textures and flavors that will make you feel like a culinary genius, all while being easy to prepare!

Not only is this dish a feast for the palate, but it also boasts a remarkable caloric breakdown with over 50% of its calories coming from protein. This makes Chicken-and-Artichoke Olé an excellent choice for anyone looking to enjoy a hearty meal without compromising on health. So, gather your ingredients and get ready to impress your family and friends with a dish that truly embodies the spirit of comfort food, but with a nutritious twist!

Ingredients

  • 14 ounce artichoke hearts rinsed drained quartered canned
  • 2.3 ounce olives black ripe drained sliced canned
  • tablespoon canola oil 
  •  skinned and boned chicken breasts 
  • 10.8 ounce cream of chicken soup canned
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • 0.5 teaspoon pepper 
  • 0.8 cup salsa homemade
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Sprinkle chicken evenly with salt and pepper.
  2. Brown chicken in hot oil in a large skillet over medium-high heat.
  3. Remove from skillet, and place chicken in an 11- x 7-inch baking dish. Top with artichoke hearts.
  4. Stir together soup, Homemade Salsa, cumin, and, if desired, ground chipotle seasoning and bell pepper.
  5. Pour sauce over chicken mixture; sprinkle with sliced olives.
  6. Bake at 350 for 30 minutes.
  7. Sprinkle with cilantro.

Nutrition Facts

Calories420kcal
Protein50.52%
Fat36.17%
Carbs13.31%

Properties

Glycemic Index
28
Glycemic Load
2.39
Inflammation Score
-6
Nutrition Score
24.879565073096%

Flavonoids

Luteolin
0.09mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:420.04kcal
21%
Fat:16.41g
25.24%
Saturated Fat:3.18g
19.86%
Carbohydrates:13.59g
4.53%
Net Carbohydrates:10.52g
3.82%
Sugar:3.14g
3.49%
Cholesterol:150.74mg
50.25%
Sodium:2023.97mg
88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.56g
103.12%
Vitamin B3:24.49mg
122.46%
Selenium:74.4µg
106.28%
Vitamin B6:1.79mg
89.39%
Phosphorus:517.83mg
51.78%
Vitamin B5:3.48mg
34.78%
Potassium:1023.54mg
29.24%
Magnesium:73.4mg
18.35%
Vitamin E:2.7mg
18%
Vitamin B2:0.28mg
16.56%
Iron:2.3mg
12.79%
Fiber:3.08g
12.3%
Vitamin B1:0.18mg
11.94%
Vitamin A:578.33IU
11.57%
Vitamin K:11.88µg
11.31%
Zinc:1.67mg
11.12%
Copper:0.22mg
10.98%
Manganese:0.19mg
9.72%
Vitamin B12:0.45µg
7.53%
Calcium:50.52mg
5.05%
Vitamin C:4.02mg
4.88%
Folate:13.7µg
3.43%
Vitamin D:0.23µg
1.51%
Source:My Recipes