Chicken and Asparagus Risotto

Gluten Free
Health score
3%
Chicken and Asparagus Risotto
20 min.
20
94kcal

Suggestions

Looking for a quick yet impressive dish that serves a crowd without demanding hours in the kitchen? This Chicken and Asparagus Risotto is your ultimate solution, delivering a creamy, comforting meal in just 20 minutes. Perfectly suited for those seeking a gluten-free option, this recipe strikes an incredible balance between simplicity and sophistication, making it an ideal choice for busy weeknights or elegant gatherings. Whether you are hosting a large family dinner or need a versatile side dish for an antipasti spread, this meal caters to everyone with its generous 20 servings.

What sets this risotto apart is its clever use of condensed cream of chicken soup to create a rich, velvety base without the traditional time-consuming step of slowly toasting rice and gradually adding broth. By combining tender, pan-seared chicken breasts with crisp-tender asparagus spears, you achieve a delightful textural contrast in every bite. The addition of grated Parmesan cheese melts into the mixture, enhancing the savory flavors and adding a touch of luxury that feels far more elaborate than the preparation time suggests.

Despite its impressive appearance and robust flavor profile, this dish is surprisingly light, offering only 94 calories per serving. With a nutritional breakdown that includes a healthy balance of protein, fat, and carbohydrates, it is a guilt-free indulgence that satisfies both the palate and the conscience. The entire process takes place in a single frying pan, minimizing cleanup and maximizing efficiency. From the sizzling chicken to the simmering, cheesy rice, this recipe proves that delicious, crowd-pleasing food doesn't require complex techniques or a mountain of ingredients. Grab your apron and get ready to serve up a winner that will have your guests asking for seconds!

Ingredients

  • lb asparagus spears cut into 2-inch pieces thin
  • 10 oz cream of chicken soup canned
  • cups rice white instant uncooked
  • 1.3 cups milk 
  • Tbsp oil 
  • Tbsp parmesan cheese grated kraft
  • lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Cook chicken in hot oil in large skillet on medium heat 3 minutes on each side or until cooked through.
  2. Remove from skillet; cover to keep warm.
  3. Add soup and milk to skillet; bring to boil.
  4. Stir in rice and asparagus. Top with chicken; sprinkle with cheese. Cover. Reduce heat to low; simmer 5 minutes or until rice is tender and cheese is melted.

Nutrition Facts

Calories94kcal
Protein30.11%
Fat27.79%
Carbs42.1%

Properties

Glycemic Index
5.65
Glycemic Load
0.85
Inflammation Score
-3
Nutrition Score
6.1169564827629%

Flavonoids

Isorhamnetin
1.29mg
Kaempferol
0.32mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:93.88kcal
4.69%
Fat:2.87g
4.42%
Saturated Fat:0.82g
5.14%
Carbohydrates:9.8g
3.27%
Net Carbohydrates:9.16g
3.33%
Sugar:1.29g
1.43%
Cholesterol:18.04mg
6.01%
Sodium:142.06mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.01%
Selenium:11.73µg
16.76%
Vitamin B3:3.26mg
16.31%
Vitamin B6:0.21mg
10.57%
Vitamin K:10.63µg
10.12%
Phosphorus:93.56mg
9.36%
Vitamin B1:0.14mg
9.18%
Folate:36.66µg
9.17%
Iron:1.26mg
7.02%
Manganese:0.13mg
6.73%
Vitamin B2:0.09mg
5.16%
Vitamin B5:0.51mg
5.12%
Potassium:164.32mg
4.69%
Vitamin A:234.74IU
4.69%
Copper:0.08mg
4.14%
Calcium:34.88mg
3.49%
Vitamin E:0.51mg
3.42%
Zinc:0.51mg
3.38%
Magnesium:12.97mg
3.24%
Fiber:0.64g
2.56%
Vitamin B12:0.14µg
2.33%
Vitamin C:1.56mg
1.89%
Vitamin D:0.2µg
1.36%