Chicken-and-Avocado Soup with Fried Tortillas

Gluten Free
Dairy Free
Health score
32%
Chicken-and-Avocado Soup with Fried Tortillas
45 min.
4
1357kcal

Suggestions

Ingredients

  •  avocados ripe
  • cups chicken broth low-sodium homemade canned
  • 3.5 tablespoons cooking oil 
  • 24 inch corn tortillas halved
  • clove garlic 
  • 0.3 teaspoon fresh-ground pepper black
  •  jalapeño chile 
  • tablespoon juice of lime 
  •  onion chopped
  • 1.5 teaspoons salt 
  • pound chicken breasts boneless skinless cut into approximately 1 1/2-by-1/4-by-1/4-inch strips ( 3)
  • 0.3 teaspoon all the tabasco sauce you handle plus more to taste
  • 3.5 cups water 

Equipment

  • paper towels
  • pot
  • blender

Directions

  1. In a large pot, heat 2 tablespoons of the oil over moderately high heat.
  2. Add the tortillas and cook, stirring frequently, until brown and crisp, 3 to 4 minutes.
  3. Remove the tortillas from the pot and drain on paper towels.
  4. In a blender, combine the garlic, jalapeo, avocados, lime juice, Tabasco, 1 1/2 cups of the water, 1/2 teaspoon of the salt, and the pepper. Puree until smooth.
  5. Heat the remaining 1 1/2 tablespoons oil in the pot over moderate heat.
  6. Add the onion and cook, stirring frequently, until translucent, about 5 minutes.
  7. Add the broth and the remaining 2 cups water and 1 teaspoon salt. Bring to a simmer. Stir the chicken into the pot; cook until just done, 2 to 3 minutes.
  8. Add the avocado puree.
  9. Heat through, about 2 minutes.
  10. Serve the soup topped with the crisp tortilla strips.
  11. Wine Recommendation: Rich avocados demand a full-bodied white wine. This is a great opportunity to drink one of those big, oaky California chardonnays that can overpower less flavorful foods.
  12. Notes: Even easier: Use broken-up tortilla chips in place of the fried tortilla strips.

Nutrition Facts

Calories1357kcal
Protein15.32%
Fat27.49%
Carbs57.19%

Properties

Glycemic Index
52.88
Glycemic Load
82.66
Inflammation Score
-7
Nutrition Score
48.965217497038%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:1356.7kcal
67.83%
Fat:43.04g
66.22%
Saturated Fat:5.92g
37.01%
Carbohydrates:201.46g
67.15%
Net Carbohydrates:167.64g
60.96%
Sugar:5.97g
6.64%
Cholesterol:72.57mg
24.19%
Sodium:1271.12mg
55.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.98g
107.95%
Phosphorus:1673.08mg
167.31%
Fiber:33.82g
135.29%
Vitamin B3:22.39mg
111.95%
Vitamin B6:2.1mg
105.21%
Magnesium:368.88mg
92.22%
Selenium:62.58µg
89.4%
Manganese:1.6mg
79.97%
Potassium:1898.84mg
54.25%
Copper:1.01mg
50.49%
Zinc:7.07mg
47.12%
Vitamin E:5.76mg
38.38%
Calcium:380.96mg
38.1%
Vitamin B1:0.55mg
36.76%
Iron:6.61mg
36.74%
Vitamin B5:3.53mg
35.26%
Vitamin B2:0.58mg
34.23%
Vitamin K:31.07µg
29.59%
Folate:113.54µg
28.39%
Vitamin C:19.14mg
23.2%
Vitamin B12:0.4µg
6.73%
Vitamin A:230.46IU
4.61%
Source:My Recipes