Chicken and Avocado Wraps with Cumin-Lime Cream

Dairy Free
Health score
22%
Chicken and Avocado Wraps with Cumin-Lime Cream
22 min.
4
496kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than these Chicken and Avocado Wraps with Cumin-Lime Cream! Perfect for lunch, dinner, or any time you crave a flavorful bite, this recipe is not only dairy-free but also packed with vibrant ingredients that will tantalize your taste buds.

Imagine tender strips of chicken, perfectly seasoned with paprika and salt, nestled in a warm flour tortilla. Each wrap is generously filled with creamy avocado, juicy cherry tomatoes, and a sprinkle of finely chopped red onion, creating a delightful medley of textures and flavors. The star of the show, however, is the Cumin-Lime Cream, which adds a zesty kick that elevates the entire dish.

In just 22 minutes, you can whip up this nutritious meal that serves four, making it ideal for family dinners or meal prep for the week ahead. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, these wraps are not only delicious but also a smart choice for those mindful of their dietary needs.

So, gather your ingredients and get ready to enjoy a wrap that’s as easy to make as it is to eat. Whether you’re at home or on the go, these Chicken and Avocado Wraps are sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.5  avocado peeled chopped
  •  cherry tomatoes quartered
  • 12-inch flour tortillas ()
  • servings cumin-lime cream 
  • 0.8 teaspoon paprika 
  • tablespoons onion red finely chopped
  • 0.1 teaspoon salt 
  • 12 ounce chicken breast halves boneless skinless cut into thin strips

Equipment

  • frying pan

Directions

  1. Coat a nonstick skillet with cooking spray.
  2. Place over medium-high heat until hot.
  3. Add chicken; cook 6 minutes, stirring constantly.
  4. Sprinkle with paprika and salt. Cook 2 minutes or until done.
  5. Warm tortillas according to package directions.
  6. Place chicken evenly on tortillas. Top with avocado, tomato, and onion. Spoon 1 1/2 tablespoons Cumin-Lime Cream evenly over each wrap.
  7. Roll up.
  8. Cut each wrap in half diagonally.

Nutrition Facts

Calories496kcal
Protein22.98%
Fat27.58%
Carbs49.44%

Properties

Glycemic Index
37
Glycemic Load
18.26
Inflammation Score
-7
Nutrition Score
24.199565154055%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
3.01mg
Naringenin
0.24mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:495.74kcal
24.79%
Fat:15.1g
23.23%
Saturated Fat:4.36g
27.26%
Carbohydrates:60.89g
20.3%
Net Carbohydrates:54.62g
19.86%
Sugar:5.4g
6%
Cholesterol:54.43mg
18.14%
Sodium:1015.53mg
44.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.31g
56.61%
Selenium:52.94µg
75.63%
Vitamin B3:14.54mg
72.7%
Vitamin B1:0.66mg
43.97%
Phosphorus:437.53mg
43.75%
Vitamin B6:0.81mg
40.3%
Folate:135.92µg
33.98%
Manganese:0.65mg
32.58%
Iron:4.9mg
27.2%
Vitamin B2:0.45mg
26.6%
Fiber:6.26g
25.06%
Potassium:657.63mg
18.79%
Vitamin B5:1.81mg
18.12%
Calcium:180.88mg
18.09%
Magnesium:58.36mg
14.59%
Vitamin C:11.76mg
14.25%
Vitamin K:14.73µg
14.03%
Copper:0.22mg
10.88%
Zinc:1.33mg
8.84%
Vitamin A:375.19IU
7.5%
Vitamin E:0.95mg
6.33%
Vitamin B12:0.17µg
2.83%
Source:My Recipes