Chicken and Bacon Roll-Ups

Dairy Free
Health score
29%
Chicken and Bacon Roll-Ups
10 min.
4
471kcal

Suggestions


If you're on the hunt for a quick, flavorful, and satisfying dish, look no further than these delicious Chicken and Bacon Roll-Ups! Perfectly tailored for those who appreciate a quick fix without the fuss, this dairy-free recipe is ready in just 10 minutes—making it an ideal choice for busy weeknights or last-minute gatherings.

Imagine tender, succulent rotisserie chicken mingling with the smoky goodness of crispy bacon, all wrapped up in a wholesome whole wheat flatbread. The vibrant crunch of shredded romaine lettuce and the juicy burst of ripe tomatoes elevate each bite, while a zesty mayonnaise blend infused with fresh tarragon and a hint of lemon adds a delightful tang. It's a combination that promises to tantalize your taste buds and leave you wanting more!

Whether you're serving it as an antipasto, a starter for your next dinner party, or simply a snack to enjoy while catching up on your favorite show, these roll-ups are versatile and oh-so-satisfying. With 471 calories per serving, they strike the perfect balance of protein, healthy fats, and carbohydrates, making them a nourishing choice for everyone at the table. So grab your ingredients and join me in creating these yummy Chicken and Bacon Roll-Ups that are guaranteed to impress!

Ingredients

  • cups rotisserie chicken breast shredded boneless skinless
  • teaspoon tarragon fresh minced
  • teaspoons juice of lemon fresh
  • 0.5 cup mayonnaise reduced-fat
  • cups romaine lettuce shredded
  •  center-cut bacon cooked drained
  • cups tomatoes chopped ( 2 medium)
  • 11.2 ounce flatbreads whole wheat (such as Flatout)

Equipment

  • bowl

Directions

  1. Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl.
  2. Spread 2 tablespoons mayonnaise mixture over each flatbread. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken.
  3. Roll up.

Nutrition Facts

Calories471kcal
Protein22.92%
Fat34.52%
Carbs42.56%

Properties

Glycemic Index
27
Glycemic Load
0.91
Inflammation Score
-9
Nutrition Score
27.92043450086%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.54mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:471.28kcal
23.56%
Fat:18.51g
28.48%
Saturated Fat:4.52g
28.26%
Carbohydrates:51.33g
17.11%
Net Carbohydrates:45.06g
16.39%
Sugar:5.58g
6.2%
Cholesterol:67mg
22.33%
Sodium:804.32mg
34.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.65g
55.3%
Selenium:64.2µg
91.71%
Manganese:1.56mg
77.92%
Vitamin B3:11.53mg
57.64%
Vitamin A:2738.82IU
54.78%
Vitamin B6:0.92mg
46.07%
Vitamin K:46.27µg
44.07%
Phosphorus:362.96mg
36.3%
Vitamin B1:0.43mg
28.43%
Fiber:6.27g
25.1%
Magnesium:90.84mg
22.71%
Potassium:716.97mg
20.48%
Vitamin B5:1.97mg
19.7%
Folate:76.91µg
19.23%
Iron:3.43mg
19.05%
Copper:0.32mg
16.2%
Vitamin C:13.26mg
16.08%
Zinc:2.12mg
14.15%
Vitamin E:1.77mg
11.81%
Vitamin B2:0.19mg
11.37%
Vitamin B12:0.26µg
4.33%
Calcium:39.49mg
3.95%
Vitamin D:0.16µg
1.09%
Source:My Recipes