Chicken and Bacon Shish Kabobs

Gluten Free
Dairy Free
Health score
6%
Chicken and Bacon Shish Kabobs
105 min.
6
325kcal

Suggestions

Ingredients

  • 0.5 pound bacon thick cut sliced cut in half
  • tablespoons canola oil 
  • 0.3 cup cider vinegar 
  •  green onions minced
  • tablespoons honey 
  • 10 large mushrooms cut in half
  • ounce pineapple chunks drained canned
  •  chicken breast halves boneless skinless cut into chunks
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. In a large bowl, mix the soy sauce, cider vinegar, honey, canola oil, and green onions.
  2. Place the mushrooms and chicken into the mixture, and stir to coat. Cover, and marinate in the refrigerator at least 1 hour.
  3. Preheat grill for high heat.
  4. Remove the mushrooms and chicken from the marinade and shake off excess.
  5. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low and simmer for 10 minutes; set aside.
  6. Wrap the chicken chunks with bacon, and thread onto skewers so that the bacon is secured. Alternate with mushroom halves and pineapple chunks.
  7. Lightly oil the grill grate. Arrange skewers on the prepared grill. Cook 15 to 20 minutes, brushing occasionally with remaining soy sauce mixture, until bacon is crisp and chicken juices run clear.

Nutrition Facts

Calories325kcal
Protein23.61%
Fat58.84%
Carbs17.55%

Properties

Glycemic Index
28.55
Glycemic Load
3.45
Inflammation Score
-3
Nutrition Score
12.402608679688%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:324.85kcal
16.24%
Fat:21.32g
32.8%
Saturated Fat:5.71g
35.71%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:13.24g
4.81%
Sugar:12.19g
13.55%
Cholesterol:61.11mg
20.37%
Sodium:859.46mg
37.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.25g
38.51%
Vitamin B3:9.32mg
46.58%
Selenium:29.56µg
42.23%
Vitamin B6:0.62mg
30.77%
Phosphorus:223.82mg
22.38%
Vitamin B5:1.63mg
16.33%
Vitamin B2:0.27mg
15.87%
Vitamin B1:0.22mg
14.53%
Potassium:495.11mg
14.15%
Vitamin K:11.98µg
11.41%
Copper:0.21mg
10.66%
Magnesium:33.65mg
8.41%
Vitamin E:1.12mg
7.47%
Zinc:1.09mg
7.25%
Vitamin C:5.82mg
7.06%
Manganese:0.12mg
5.78%
Iron:1mg
5.56%
Vitamin B12:0.32µg
5.29%
Fiber:1.07g
4.28%
Folate:15.11µg
3.78%
Vitamin D:0.28µg
1.9%
Vitamin A:89.72IU
1.79%
Calcium:17.84mg
1.78%
Source:Allrecipes