Chicken and Barley Soup

Dairy Free
Health score
11%
Chicken and Barley Soup
35 min.
6
222kcal

Suggestions

This Chicken and Barley Soup is a hearty and comforting dish that is perfect for a cozy dinner or a satisfying lunch. With a short prep time of just 35 minutes, it's a convenient option for busy weeknights or lazy weekends. The recipe serves 6 people, making it ideal for family meals or even small gatherings with friends. Each serving contains approximately 222 calories, making it a lighter option without compromising on flavor.
The soup features a blend of savory and nutritious ingredients. Chicken broth and diced tomatoes form the base, while carrots, celery, and mushrooms add a burst of flavor and texture. The inclusion of barley not only thickens the soup but also provides a satisfying chewiness. The dried minced onion adds a subtle depth of flavor, while the rotisserie chicken ensures a hearty protein boost.
This recipe is dairy-free, making it suitable for those with dietary restrictions or preferences. The cooking process is straightforward, requiring only a saucepan and a few simple steps. By simmering the ingredients together, the flavors meld beautifully, creating a warm and inviting soup that will leave you feeling satisfied and nourished.
Whether you're a cooking enthusiast looking for a quick and flavorful meal or someone who appreciates the convenience of a one-pot dish, this Chicken and Barley Soup is a delightful choice. It's a simple yet delicious recipe that showcases the comforting nature of homemade soup, making it a go-to option for any time of the year.

Ingredients

  • 32 oz chicken broth (4 cups)
  • 14.5 oz tomatoes diced undrained canned
  • cup carrots sliced
  • cup celery stalks sliced
  • oz mushrooms fresh sliced
  • 0.3 cup quick-cooking barley uncooked
  • teaspoon dehydrated onion dried minced
  • cups rotisserie chicken cut chopped (from 2- to 2 1/2-lb chicken)

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, mix all ingredients except chicken.
  2. Heat to boiling over medium-high heat. Reduce heat to medium. Cover; simmer 15 to 20 minutes or until barley is tender.
  3. Add chicken. Cover; cook about 3 minutes or until chicken is hot.

Nutrition Facts

Calories222kcal
Protein44.17%
Fat28.14%
Carbs27.69%

Properties

Glycemic Index
18.47
Glycemic Load
0.85
Inflammation Score
-9
Nutrition Score
10.355217459409%

Flavonoids

Apigenin
0.49mg
Luteolin
0.21mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:222.03kcal
11.1%
Fat:7.11g
10.94%
Saturated Fat:1.79g
11.2%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:12.24g
4.45%
Sugar:4.21g
4.68%
Cholesterol:78.73mg
26.24%
Sodium:962.64mg
41.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.12g
50.23%
Vitamin A:3725.3IU
74.51%
Manganese:0.34mg
16.76%
Fiber:3.5g
14.01%
Vitamin B2:0.22mg
12.9%
Vitamin C:9.07mg
10.99%
Vitamin B3:2.11mg
10.57%
Potassium:357.56mg
10.22%
Vitamin K:10.01µg
9.53%
Copper:0.18mg
9.03%
Selenium:6.31µg
9.01%
Vitamin B6:0.17mg
8.74%
Vitamin B1:0.12mg
7.8%
Phosphorus:69.81mg
6.98%
Iron:1.23mg
6.83%
Magnesium:24.27mg
6.07%
Folate:21.92µg
5.48%
Vitamin E:0.72mg
4.78%
Calcium:46.82mg
4.68%
Vitamin B5:0.45mg
4.49%
Zinc:0.6mg
4%