Chicken and Barley Stew

Dairy Free
Health score
34%
Chicken and Barley Stew
45 min.
4
351kcal

Suggestions


Looking for a hearty and comforting dish that’s both delicious and easy to prepare? Look no further than this delightful Chicken and Barley Stew! Perfect for a cozy lunch or dinner, this dairy-free recipe is packed with wholesome ingredients that allow the flavors to shine through. Imagine a warm bowl filled with tender pieces of chicken, nutritious barley, and vibrant mixed vegetables, all simmered together in a rich and flavorful chicken broth.

This recipe is not only quick to make—ready in just 45 minutes—but it’s also nutritious, clocking in at around 351 calories per serving. The combination of protein, healthy carbohydrates, and fiber makes it a well-balanced meal that will keep you satisfied. The subtle hints of black pepper and dried thyme elevate the overall taste, ensuring every spoonful is a treat for your palate.

Whether you're preparing a meal for family or simply looking to enjoy a single-serving bowl of comfort, this Chicken and Barley Stew is a fantastic choice. It’s versatile enough to be served as a main dish, but its comforting nature makes it an ideal addition to any lunch menu. So, grab your ingredients and get ready to indulge in a bowl of goodness that warms the heart and nourishes the body!

Ingredients

  • 0.3 teaspoon pepper black
  • cup meat from a rotisserie chicken cooked chopped
  • 0.3 teaspoon thyme leaves dried
  • 42 ounce less-sodium chicken broth fat-free canned
  • 10 ounce vegetables mixed frozen
  • tablespoon olive oil 
  • 1.8 cups onion chopped
  • cup quick-cooking barley uncooked
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring barley and broth to a boil in a large saucepan. Reduce heat, and simmer 5 minutes.
  2. While barley cooks, heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion; saut 3 minutes.
  4. Add mixed vegetables; saut 2 minutes.
  5. Add vegetable mixture, chicken, salt, thyme, and pepper to barley mixture; simmer 4 minutes.

Nutrition Facts

Calories351kcal
Protein20.41%
Fat18.29%
Carbs61.3%

Properties

Glycemic Index
26
Glycemic Load
4.48
Inflammation Score
-10
Nutrition Score
21.260000125222%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.51mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
14.21mg

Nutrients percent of daily need

Calories:351.14kcal
17.56%
Fat:7.35g
11.31%
Saturated Fat:1.34g
8.38%
Carbohydrates:55.47g
18.49%
Net Carbohydrates:43.59g
15.85%
Sugar:3.82g
4.24%
Cholesterol:26.25mg
8.75%
Sodium:1429.8mg
62.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.46g
36.93%
Vitamin A:3628.78IU
72.58%
Selenium:34.65µg
49.5%
Manganese:0.98mg
49.21%
Fiber:11.88g
47.52%
Vitamin B3:7.69mg
38.47%
Phosphorus:272.88mg
27.29%
Vitamin B6:0.47mg
23.4%
Copper:0.38mg
19.1%
Magnesium:74.19mg
18.55%
Vitamin B1:0.26mg
17.14%
Iron:3.02mg
16.78%
Potassium:564.14mg
16.12%
Vitamin C:12.58mg
15.25%
Vitamin B2:0.25mg
14.74%
Zinc:2.1mg
14%
Folate:50.27µg
12.57%
Vitamin B12:0.7µg
11.61%
Vitamin B5:1.04mg
10.42%
Calcium:66.29mg
6.63%
Vitamin K:4.76µg
4.54%
Vitamin E:0.53mg
3.56%
Source:My Recipes