Chicken and Basil Sausage Patties

Gluten Free
Health score
2%
Chicken and Basil Sausage Patties
45 min.
12
122kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon rubbed sage dried
  • tablespoons cooking wine dry white
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • pounds ground chicken 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • ounce parmesan cheese fresh grated
  • teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine all ingredients in a large bowl. Divide the chicken mixture into 12 equal portions, shaping each into a 1/2-inch-thick patty.
  2. Heat a large nonstick skillet over medium heat.
  3. Add patties; cook 7 minutes on each side or until done.

Nutrition Facts

Calories122kcal
Protein47.23%
Fat51.02%
Carbs1.75%

Properties

Glycemic Index
14.92
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
6.3052174753469%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:122.1kcal
6.1%
Fat:6.78g
10.43%
Saturated Fat:2.13g
13.32%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.44g
0.16%
Sugar:0.06g
0.07%
Cholesterol:66.62mg
22.21%
Sodium:277.48mg
12.06%
Alcohol:0.39g
100%
Alcohol %:0.59%
100%
Protein:14.11g
28.23%
Vitamin B3:4.24mg
21.2%
Vitamin B6:0.4mg
19.94%
Phosphorus:153.58mg
15.36%
Selenium:8.35µg
11.93%
Potassium:406.72mg
11.62%
Vitamin B2:0.19mg
11.31%
Vitamin B5:0.84mg
8.43%
Zinc:1.2mg
8%
Vitamin B12:0.45µg
7.53%
Vitamin B1:0.09mg
5.7%
Magnesium:18.5mg
4.62%
Iron:0.75mg
4.19%
Calcium:36.63mg
3.66%
Vitamin K:3.03µg
2.88%
Copper:0.06mg
2.82%
Manganese:0.05mg
2.34%
Vitamin E:0.22mg
1.45%
Source:My Recipes