Chicken and Berry Salad

Gluten Free
Health score
19%
Chicken and Berry Salad
15 min.
3
296kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this vibrant Chicken and Berry Salad! Perfectly gluten-free and ready in just 15 minutes, this dish is ideal for a light lunch, a refreshing side, or even a main course that will impress your guests.

Imagine the delightful combination of tender grilled chicken strips paired with a medley of fresh berries—juicy blueberries, tart raspberries, and sweet strawberry halves. Each bite bursts with flavor, while the addition of crumbled blue cheese adds a creamy richness that elevates the entire dish. To top it off, honey-roasted peanuts provide a satisfying crunch and a hint of sweetness, making this salad a delightful symphony of textures and tastes.

Not only is this Chicken and Berry Salad a feast for the senses, but it also packs a nutritious punch, with a balanced caloric breakdown that keeps you energized throughout the day. Whether you’re enjoying it as a light lunch or serving it as a stunning side dish at your next gathering, this salad is sure to become a favorite in your recipe repertoire. Dive into this colorful bowl of goodness and savor the delightful flavors that come together in just minutes!

Ingredients

  • tablespoons cheese blue crumbled
  • 0.5 cup blueberries 
  • oz chicken tenderloins refrigerated cut in half if necessary
  • 0.5 cup raspberries 
  • 0.3 cup roasted peanuts 
  • cups the salad mixed
  • cup strawberries 
  • 0.3 cup balsamic vinaigrette salad dressing 

Equipment

  • bowl

Directions

  1. In large bowl, toss all ingredients.

Nutrition Facts

Calories296kcal
Protein23.5%
Fat57.54%
Carbs18.96%

Properties

Glycemic Index
44.33
Glycemic Load
2.59
Inflammation Score
-8
Nutrition Score
17.551738863406%

Flavonoids

Cyanidin
12.05mg
Petunidin
7.89mg
Delphinidin
9.15mg
Malvidin
16.7mg
Pelargonidin
12.12mg
Peonidin
5.05mg
Catechin
3.06mg
Epigallocatechin
0.63mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.12mg
Luteolin
0.05mg
Kaempferol
0.66mg
Myricetin
0.34mg
Quercetin
2.63mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:295.58kcal
14.78%
Fat:19.61g
30.18%
Saturated Fat:4.03g
25.21%
Carbohydrates:14.54g
4.85%
Net Carbohydrates:10.61g
3.86%
Sugar:6.23g
6.92%
Cholesterol:39.79mg
13.26%
Sodium:190.59mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.02g
36.04%
Vitamin C:52mg
63.03%
Vitamin B3:8.55mg
42.76%
Manganese:0.8mg
39.78%
Selenium:20.59µg
29.41%
Vitamin B6:0.56mg
28.16%
Vitamin K:28.19µg
26.84%
Phosphorus:230.49mg
23.05%
Vitamin A:835.63IU
16.71%
Potassium:555.11mg
15.86%
Fiber:3.93g
15.74%
Folate:61.14µg
15.29%
Magnesium:55.71mg
13.93%
Vitamin B5:1.29mg
12.94%
Vitamin E:1.53mg
10.22%
Copper:0.19mg
9.3%
Vitamin B2:0.15mg
8.62%
Vitamin B1:0.12mg
8.22%
Iron:1.33mg
7.36%
Zinc:1.03mg
6.85%
Calcium:62.47mg
6.25%
Vitamin B12:0.17µg
2.84%