Chicken-and-Black Bean Soup

Health score
20%
Chicken-and-Black Bean Soup
20 min.
20
301kcal

Suggestions

Ingredients

  • slices avocado 
  • 16 ounce spicy black bean dip 
  • 32 ounce black beans canned
  • cups meat from a rotisserie chicken cooked chopped
  • 0.5  bell pepper green
  • 20 servings cup heavy whipping cream sour low-fat
  • teaspoon oil hot
  • small onion 
  • 20 servings cheddar cheese shredded
  • 20 servings tomatoes diced
  • 20 servings baked tortilla strips 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Dice 1 small onion and 1/2 green bell pepper; saut in 1 teaspoon hot oil in a Dutch oven over medium-high heat 3 minutes.
  2. Whisk in 4 cups chicken broth and 1 (16-ounce) jar spicy black bean dip until smooth. Bring to a boil, and stir in 2 (16-ounce) cans black beans, rinsed and drained, and 2 cups chopped cooked chicken. Cook 5 minutes or until thoroughly heated. Top individual bowls of soup with low-fat sour cream, shredded Cheddar cheese, baked tortilla strips, diced tomatoes, and avocado slices.

Nutrition Facts

Calories301kcal
Protein23.12%
Fat47.66%
Carbs29.22%

Properties

Glycemic Index
7.1
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
16.473913006161%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
1.22mg
Luteolin
0.14mg
Isorhamnetin
0.18mg
Kaempferol
0.19mg
Myricetin
0.23mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:300.98kcal
15.05%
Fat:16.31g
25.09%
Saturated Fat:7.86g
49.1%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:15.31g
5.57%
Sugar:7.75g
8.61%
Cholesterol:48.9mg
16.3%
Sodium:414.79mg
18.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.8g
35.61%
Vitamin A:1908.01IU
38.16%
Vitamin C:29.48mg
35.74%
Fiber:7.18g
28.74%
Calcium:283.47mg
28.35%
Phosphorus:278.91mg
27.89%
Potassium:718.07mg
20.52%
Selenium:13.31µg
19.02%
Folate:71.18µg
17.8%
Manganese:0.33mg
16.74%
Vitamin B2:0.28mg
16.56%
Vitamin K:16.97µg
16.16%
Vitamin B6:0.28mg
14.07%
Zinc:2.04mg
13.61%
Vitamin B3:2.63mg
13.16%
Magnesium:51.88mg
12.97%
Iron:2.11mg
11.7%
Copper:0.23mg
11.61%
Vitamin B1:0.17mg
11.02%
Vitamin E:1.47mg
9.78%
Vitamin B12:0.46µg
7.66%
Vitamin B5:0.61mg
6.12%
Vitamin D:0.23µg
1.52%
Source:My Recipes