Chicken and Black Bean Tostadas

Gluten Free
Health score
8%
Chicken and Black Bean Tostadas
58 min.
4
407kcal

Suggestions

Ingredients

  • tablespoon chiles in adobo sauce canned (from a can of chipotles in adobo)
  • teaspoons brown sugar 
  • 15.5 ounce black beans drained and rinsed canned
  • 0.3 cup canola oil for frying plus more
  • 0.5 bunch cilantro leaves fresh roughly chopped
  • clove garlic minced
  • teaspoon ground cumin 
  • servings kosher salt 
  • 0.3 cup juice of lime fresh
  • 0.3 cup chicken broth low-sodium
  • servings pepper freshly ground
  • bunch radishes julienned ( 6)
  • cups cabbage shredded green red finely
  • 0.5  rotisserie chicken cut shredded
  • 0.5 cup cup heavy whipping cream sour
  •  corn tortillas white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Heat 1/2 inch oil in a small heavy skillet over medium heat until shimmering. Fry tortillas one at a time until golden and crisp, 2 minutes per side.
  2. Drain on paper towels and sprinkle with salt.
  3. Cool the oil slightly and discard all but 2 tablespoons.
  4. Add the beans and cumin and cook, stirring, 1 minute.
  5. Add the broth and cook, smashing the beans, until saucy and hot. Season with salt and pepper.
  6. Whisk the garlic, chili paste, 2 tablespoons lime juice, the sugar and 1/2 teaspoon salt in a large bowl. Slowly whisk in 1/4 cup oil to make a dressing; add the cabbage, radishes and cilantro and toss.
  7. Mix the sour cream and the remaining 2 tablespoons lime juice in another bowl; season with salt and pepper.
  8. Top each tortilla with beans, chicken, cabbage salad and sour cream.
  9. Photograph by Antonis Achiellos

Nutrition Facts

Calories407kcal
Protein29.23%
Fat34.15%
Carbs36.62%

Properties

Glycemic Index
56.38
Glycemic Load
5.7
Inflammation Score
-6
Nutrition Score
14.189565347589%

Flavonoids

Pelargonidin
7.89mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:406.79kcal
20.34%
Fat:15.83g
24.36%
Saturated Fat:4.99g
31.19%
Carbohydrates:38.19g
12.73%
Net Carbohydrates:27.34g
9.94%
Sugar:5.07g
5.63%
Cholesterol:88.96mg
29.65%
Sodium:914.44mg
39.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.5g
60.99%
Fiber:10.85g
43.4%
Vitamin K:32.58µg
31.03%
Vitamin C:22.96mg
27.84%
Phosphorus:244.64mg
24.46%
Manganese:0.46mg
22.96%
Folate:90.45µg
22.61%
Iron:3.16mg
17.54%
Magnesium:69.49mg
17.37%
Potassium:562.84mg
16.08%
Copper:0.29mg
14.59%
Vitamin B1:0.22mg
14.4%
Vitamin B2:0.23mg
13.34%
Calcium:117.28mg
11.73%
Vitamin B6:0.2mg
10.14%
Zinc:1.19mg
7.96%
Vitamin B3:1.48mg
7.39%
Selenium:4.44µg
6.35%
Vitamin A:301.4IU
6.03%
Vitamin E:0.8mg
5.34%
Vitamin B5:0.45mg
4.55%
Vitamin B12:0.08µg
1.25%