Chicken-and-Black Bean Tostadas

Gluten Free
Health score
1%
Chicken-and-Black Bean Tostadas
20 min.
20
177kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s not only delicious but also gluten-free? Look no further than these Chicken-and-Black Bean Tostadas! Perfect for any gathering, whether it’s a casual get-together or a festive celebration, these tostadas are sure to impress your guests with their vibrant flavors and colorful presentation.

Imagine the creamy texture of ripe avocados paired with the hearty goodness of black beans, all brought together by the smoky kick of chipotle peppers. Each bite is a delightful explosion of taste, enhanced by the freshness of cilantro and the zesty brightness of lime. With the addition of tender rotisserie chicken, these tostadas are not just a snack; they’re a satisfying meal that can be enjoyed at any time of the day.

In just 20 minutes, you can whip up a platter of these tasty treats, making them an ideal choice for busy hosts. Whether served as an antipasti, starter, or snack, they are versatile enough to fit any occasion. Plus, with only 177 calories per serving, you can indulge without the guilt. So gather your ingredients, fire up the oven, and get ready to impress with these mouthwatering Chicken-and-Black Bean Tostadas!

Ingredients

  •  avocados sliced
  • 0.8 cup black beans canned rinsed drained
  • tablespoons chipotle peppers in adobo sauce chopped
  • 0.3 cup cilantro leaves fresh
  • 1.5 cups grape tomatoes red yellow halved quartered
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • 20 servings lime wedges 
  • 0.5 teaspoon lime zest 
  • cups rotisserie chicken cut chopped
  • 0.5 teaspoon salt 
  • cup cup heavy whipping cream sour
  • 12  purchased corn tostada shells crispy prepared

Equipment

  • bowl
  • oven

Directions

  1. Combine first 6 ingredients in a small bowl.
  2. Spread about 1 1/2 tablespoons sour cream mixture onto each tostada. Top evenly with chicken and next 4 ingredients; serve with lime wedges.
  3. *To make your own tostadas, brush or spray 4-inch soft corn tortillas with vegetable oil.
  4. Bake at 450, turning once, 5 to 7 minutes or until golden brown.

Nutrition Facts

Calories177kcal
Protein25.31%
Fat51.5%
Carbs23.19%

Properties

Glycemic Index
8.95
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
3.8508695636107%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.52mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:176.79kcal
8.84%
Fat:10.46g
16.09%
Saturated Fat:3.06g
19.14%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:7.89g
2.87%
Sugar:0.96g
1.07%
Cholesterol:40.85mg
13.62%
Sodium:276.88mg
12.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.56g
23.13%
Fiber:2.7g
10.78%
Vitamin K:6.12µg
5.83%
Folate:22.91µg
5.73%
Vitamin C:4.43mg
5.36%
Potassium:185.92mg
5.31%
Vitamin B6:0.11mg
5.31%
Phosphorus:49.61mg
4.96%
Manganese:0.1mg
4.83%
Magnesium:18.37mg
4.59%
Vitamin B1:0.06mg
4.32%
Vitamin A:213.94IU
4.28%
Vitamin B2:0.07mg
3.86%
Copper:0.08mg
3.79%
Vitamin B5:0.36mg
3.63%
Vitamin E:0.53mg
3.55%
Vitamin B3:0.63mg
3.14%
Iron:0.5mg
2.8%
Calcium:26.06mg
2.61%
Zinc:0.35mg
2.32%
Selenium:0.82µg
1.17%
Source:My Recipes