Chicken and Black Pepper Dumplings

Gluten Free
Health score
29%
Chicken and Black Pepper Dumplings
35 min.
4
206kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both comforting and gluten-free? Look no further than these Chicken and Black Pepper Dumplings! This delightful dish combines tender pieces of chicken with vibrant green peas and carrots, all enveloped in a creamy, savory sauce that will warm your heart and tantalize your taste buds.

In just 35 minutes, you can whip up a meal that serves four, making it perfect for family dinners or a cozy lunch with friends. Each serving is packed with flavor and comes in at only 206 calories, allowing you to indulge without the guilt. The unique blend of spices, particularly the black pepper, adds a subtle kick that elevates the dish to new heights.

What’s more, the dumplings are incredibly easy to prepare, requiring minimal effort while delivering maximum satisfaction. The combination of the creamy chicken mushroom soup and the fresh ingredients creates a rich and hearty base, while the fluffy dumplings provide the perfect texture contrast. Top it off with a sprinkle of fresh parsley for a pop of color and freshness.

Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress. Gather your ingredients and get ready to enjoy a comforting meal that’s perfect for any occasion!

Ingredients

  • 1.5 cups milk 
  • 0.8 cup peas green frozen
  • 0.8 cup carrots diced frozen sliced
  • ounces roasted chicken cooked
  • 10.8 ounces cream of mushroom soup canned
  • 0.3 cup milk 
  • 0.5 teaspoon pepper 
  • serving parsley fresh chopped
  • cup frangelico 

Equipment

  • sauce pan

Directions

  1. Heat 1 1/2 cups milk, the peas, carrots, chicken and soup to boiling in 3-quart saucepan.
  2. Stir Bisquick mix, 1/3 cup milk and the pepper until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture.
  3. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.
  4. Sprinkle with parsley.

Nutrition Facts

Calories206kcal
Protein34.69%
Fat34.84%
Carbs30.47%

Properties

Glycemic Index
57.79
Glycemic Load
3.84
Inflammation Score
-10
Nutrition Score
16.921304329582%

Flavonoids

Apigenin
2.15mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.16mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:205.6kcal
10.28%
Fat:7.94g
12.21%
Saturated Fat:3.67g
22.92%
Carbohydrates:15.62g
5.21%
Net Carbohydrates:13.15g
4.78%
Sugar:8.07g
8.96%
Cholesterol:43.81mg
14.6%
Sodium:627.79mg
27.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.79g
35.58%
Vitamin A:4498.73IU
89.97%
Vitamin K:27.06µg
25.77%
Phosphorus:241.82mg
24.18%
Vitamin B3:4.42mg
22.08%
Manganese:0.42mg
20.92%
Vitamin B2:0.3mg
17.85%
Vitamin C:13.62mg
16.51%
Selenium:11.37µg
16.24%
Vitamin B6:0.32mg
16.23%
Calcium:162.06mg
16.21%
Zinc:2.24mg
14.96%
Potassium:496.9mg
14.2%
Vitamin B12:0.83µg
13.81%
Vitamin B1:0.19mg
12.61%
Copper:0.24mg
11.86%
Vitamin B5:1.01mg
10.08%
Fiber:2.47g
9.88%
Magnesium:38.97mg
9.74%
Iron:1.52mg
8.44%
Vitamin D:1.23µg
8.2%
Folate:30.9µg
7.72%
Vitamin E:0.26mg
1.73%