Chicken-and-Brisket Brunswick Stew

Gluten Free
Dairy Free
Health score
5%
Chicken-and-Brisket Brunswick Stew
160 min.
25
137kcal

Suggestions


Looking for a hearty and satisfying meal that packs a punch of flavor? Look no further than this Chicken-and-Brisket Brunswick Stew! This delightful dish is perfect for large gatherings, serving up to 25 people, making it an ideal choice for family reunions, potlucks, or any dinner party. With its rich combination of tender chicken, succulent chopped brisket, and a medley of vibrant vegetables, this stew is not just a meal; it’s an experience that warms the soul.

One of the remarkable features of this stew is that it is both gluten-free and dairy-free, ensuring that everyone at the table can enjoy its deliciousness without compromise. The fire-roasted crushed tomatoes and chili sauce add depth and a touch of smokiness, while the sweet and savory notes from brown sugar and Worcestershire sauce create a perfect balance of flavors. The addition of frozen corn and baby lima beans adds a burst of color and nutrients, making this dish as visually appealing as it is nutritious.

What truly sets this recipe apart is its simplicity. With a modest preparation time of just 160 minutes, you can easily savor this dish without spending all day in the kitchen. Whether you serve it for lunch or dinner, this Chicken-and-Brisket Brunswick Stew is sure to impress your guests and make everyone feel right at home. So grab your Dutch oven and get ready to dive into a bowl of comfort and joy!

Ingredients

  • 1.5 tablespoons beef soup base jarred
  • pound barbecued beef brisket chopped (without sauce)
  • tablespoon brown sugar 
  • 28 oz canned tomatoes crushed canned
  • pounds skinned and boned chicken breasts 
  • 12 oz chili sauce 
  • 12 oz kernel corn whole white frozen
  • oz baby lima beans frozen
  • 10 oz regular corn frozen cream-style thawed
  •  garlic cloves minced
  • 0.5 teaspoon coarsely ground pepper 
  • tablespoon juice of lemon fresh
  • large onions chopped
  • tablespoon vegetable oil 
  • tablespoon worcestershire sauce 
  • tablespoon mustard yellow

Equipment

  • dutch oven

Directions

  1. Saut onions and garlic in hot oil in a 5-qt. Dutch oven over medium-high heat 3 to 5 minutes or until tender.
  2. Stir together beef soup base and 2 cups water, and add to Dutch oven. Stir in chicken and next 9 ingredients. Bring to a boil. Cover, reduce heat to low, and cook, stirring occasionally, 2 hours.
  3. Uncover and shred chicken into large pieces using 2 forks. Stir in brisket and lemon juice. Cover and cook 10 minutes.
  4. Serve with hot sauce, if desired.
  5. Note: We tested with Superior Touch Better Than Bouillon Beef Base and Muir Glen Organic Fire Roasted Crushed Tomatoes.

Nutrition Facts

Calories137kcal
Protein39.99%
Fat21.39%
Carbs38.62%

Properties

Glycemic Index
6.36
Glycemic Load
0.93
Inflammation Score
-4
Nutrition Score
9.1273912962364%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Isorhamnetin
0.6mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:137.3kcal
6.86%
Fat:3.29g
5.06%
Saturated Fat:0.84g
5.24%
Carbohydrates:13.35g
4.45%
Net Carbohydrates:11.42g
4.15%
Sugar:4.69g
5.21%
Cholesterol:34.49mg
11.5%
Sodium:425.88mg
18.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.82g
27.65%
Vitamin B3:5.46mg
27.3%
Vitamin B6:0.46mg
22.99%
Selenium:15.58µg
22.26%
Phosphorus:157.59mg
15.76%
Potassium:442.45mg
12.64%
Vitamin C:8.36mg
10.14%
Manganese:0.18mg
9.08%
Zinc:1.29mg
8.62%
Vitamin B12:0.52µg
8.61%
Magnesium:32.05mg
8.01%
Iron:1.39mg
7.73%
Fiber:1.93g
7.7%
Vitamin B5:0.73mg
7.29%
Vitamin B1:0.1mg
6.81%
Vitamin B2:0.11mg
6.74%
Copper:0.13mg
6.57%
Vitamin E:0.84mg
5.63%
Folate:22.37µg
5.59%
Vitamin A:200.85IU
4.02%
Vitamin K:3.83µg
3.65%
Calcium:25.51mg
2.55%