Chicken-and-Brisket Brunswick Stew

Gluten Free
Dairy Free
Health score
5%
Chicken-and-Brisket Brunswick Stew
160 min.
25
137kcal

Suggestions

Ingredients

  • 1.5 tablespoons beef soup base jarred
  • pound barbecued beef brisket chopped (without sauce)
  • tablespoon brown sugar 
  • 28 oz canned tomatoes crushed canned
  • pounds skinned and boned chicken breasts 
  • 12 oz chili sauce 
  • 12 oz kernel corn whole white frozen
  • oz baby lima beans frozen
  • 10 oz regular corn frozen cream-style thawed
  •  garlic cloves minced
  • 0.5 teaspoon coarsely ground pepper 
  • tablespoon juice of lemon fresh
  • large onions chopped
  • tablespoon vegetable oil 
  • tablespoon worcestershire sauce 
  • tablespoon mustard yellow

Equipment

  • dutch oven

Directions

  1. Saut onions and garlic in hot oil in a 5-qt. Dutch oven over medium-high heat 3 to 5 minutes or until tender.
  2. Stir together beef soup base and 2 cups water, and add to Dutch oven. Stir in chicken and next 9 ingredients. Bring to a boil. Cover, reduce heat to low, and cook, stirring occasionally, 2 hours.
  3. Uncover and shred chicken into large pieces using 2 forks. Stir in brisket and lemon juice. Cover and cook 10 minutes.
  4. Serve with hot sauce, if desired.
  5. Note: We tested with Superior Touch Better Than Bouillon Beef Base and Muir Glen Organic Fire Roasted Crushed Tomatoes.

Nutrition Facts

Calories137kcal
Protein39.99%
Fat21.39%
Carbs38.62%

Properties

Glycemic Index
6.36
Glycemic Load
0.93
Inflammation Score
-4
Nutrition Score
9.1273912962364%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Isorhamnetin
0.6mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:137.3kcal
6.86%
Fat:3.29g
5.06%
Saturated Fat:0.84g
5.24%
Carbohydrates:13.35g
4.45%
Net Carbohydrates:11.42g
4.15%
Sugar:4.69g
5.21%
Cholesterol:34.49mg
11.5%
Sodium:425.88mg
18.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.82g
27.65%
Vitamin B3:5.46mg
27.3%
Vitamin B6:0.46mg
22.99%
Selenium:15.58µg
22.26%
Phosphorus:157.59mg
15.76%
Potassium:442.45mg
12.64%
Vitamin C:8.36mg
10.14%
Manganese:0.18mg
9.08%
Zinc:1.29mg
8.62%
Vitamin B12:0.52µg
8.61%
Magnesium:32.05mg
8.01%
Iron:1.39mg
7.73%
Fiber:1.93g
7.7%
Vitamin B5:0.73mg
7.29%
Vitamin B1:0.1mg
6.81%
Vitamin B2:0.11mg
6.74%
Copper:0.13mg
6.57%
Vitamin E:0.84mg
5.63%
Folate:22.37µg
5.59%
Vitamin A:200.85IU
4.02%
Vitamin K:3.83µg
3.65%
Calcium:25.51mg
2.55%
Source:My Recipes