Chicken and Broccoli Alfredo

Health score
14%
Chicken and Broccoli Alfredo
30 min.
4
305kcal

Suggestions

Ingredients

  • cup broccoli flowerets fresh
  • tablespoons butter 
  • 10.8 ounces campbell's® condensed cream of mushroom soup fat free 98% healthy request® canned (Regular, or )
  • 0.3 teaspoon ground pepper black
  • 0.5  ounce package linguine 
  • 0.5 cup milk 
  • 0.5 cup parmesan cheese grated
  • pound chicken breast halves boneless skinless cut into 1 1/2-inch pieces

Equipment

  • frying pan
  • sauce pan
  • colander

Directions

  1. Prepare the linguine according to the package directions in a 3-quart saucepan.
  2. Add the broccoli during the last 4 minutes of the cooking time.
  3. Drain the linguine mixture well in a colander.
  4. Heat the butter in a 10-inch skillet over medium-high heat.
  5. Add the chicken and cook until it's well browned, stirring often.
  6. Stir the soup, milk, cheese, black pepper and linguine mixture in the skillet and cook until the chicken is cooked through, stirring occasionally.
  7. Serve with additional Parmesan cheese.
  8. Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken.
  9. Shrimp & Broccoli Alfredo: Substitute 1 pound fresh extra large shrimp, shelled and deveined for the chicken. Cook as directed for the chicken above, until the shrimp are cooked through.
  10. Serve wth a mixed green salad topped with orange sections, walnut pieces and raspberry vinaigrette. For dessert serve almond biscotti.
  11. You can substitute spaghetti or fettuccine for the linguine in this recipe.
  12. Cost per recipe: $7.86

Nutrition Facts

Calories305kcal
Protein43.79%
Fat44.82%
Carbs11.39%

Properties

Glycemic Index
48.5
Glycemic Load
0.88
Inflammation Score
-5
Nutrition Score
18.967826045078%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.72mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:305.12kcal
15.26%
Fat:15.01g
23.09%
Saturated Fat:7.69g
48.05%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:7.81g
2.84%
Sugar:1.86g
2.06%
Cholesterol:105.97mg
35.32%
Sodium:954.37mg
41.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.99g
65.98%
Vitamin B3:12.7mg
63.51%
Selenium:41.95µg
59.92%
Vitamin B6:0.95mg
47.39%
Phosphorus:386.92mg
38.69%
Vitamin C:20.98mg
25.44%
Vitamin K:23.67µg
22.54%
Vitamin B5:2.05mg
20.51%
Potassium:657.46mg
18.78%
Calcium:169.33mg
16.93%
Vitamin B2:0.27mg
16.04%
Manganese:0.32mg
16.04%
Zinc:2.26mg
15.08%
Magnesium:47.89mg
11.97%
Vitamin B12:0.69µg
11.57%
Vitamin A:504.23IU
10.08%
Copper:0.2mg
10.06%
Vitamin B1:0.12mg
8.3%
Iron:1.18mg
6.58%
Folate:24.73µg
6.18%
Vitamin E:0.63mg
4.2%
Vitamin D:0.51µg
3.41%
Fiber:0.76g
3.04%