22 min.
Preparation time
Gaps: no
Total: 22 min.
Servings
Serve: 3 persons
Weight Per Serving: 308g
Price Per Serving: 1.81$
610kcal
Nutrition
Calories: 610kcal
Protein: 20.67%
Fat: 31.58%
Carbs: 47.75%
Ingredients
- 2 tablespoons almonds toasted sliced
- 0.3 teaspoon pepper black
- 3 cups broccoli florets
- 8.8 ounce brown rice (such as Uncle Ben's)
- 0.5 cup spring onion chopped
- 0.3 teaspoon kosher salt
- 1 tablespoon olive oil
- 3 ounces processed cheese food light cut into 1-inch pieces (such as Velveeta )
- 8 ounces chicken breast boneless skinless cut into bite-size pieces
- 3 servings thyme leaves
Equipment
Directions
- Steam broccoli 5 minutes or until crisp-tender.
- Heat rice according to directions.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken; sprinkle with salt and pepper. Cook for 4 minutes or until done, stirring occasionally.
- Add onions and cheese, stirring until cheese begins to melt. Stir in rice; fold in broccoli. Cook 1 minute or until thoroughly heated.
- Sprinkle with almonds.
Nutrition Facts
Properties
Nutrition Score
39.162173711735%
Flavonoids
Nutrients percent of daily need