Chicken and Broccoli Stir-Fry

Dairy Free
Health score
35%
Chicken and Broccoli Stir-Fry
28 min.
4
417kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Chicken and Broccoli Stir-Fry! Ready in just 28 minutes, this dish is perfect for busy weeknights or a leisurely weekend lunch. With its vibrant colors and fresh ingredients, it’s not only a feast for the eyes but also a treat for your taste buds.

This stir-fry features tender pieces of boneless skinless chicken breast, sautéed to perfection with aromatic garlic and ginger. The addition of crisp-tender broccoli, sweet red bell pepper, and earthy mushrooms creates a delightful medley of flavors and textures. Toss in some baby-cut carrots for a touch of sweetness, and you have a well-rounded meal that’s as nutritious as it is delicious.

What’s more, this recipe is dairy-free, making it a great option for those with dietary restrictions. The savory sauce, made with soy sauce and a hint of sugar, brings everything together beautifully, while the cornstarch thickens it to a luscious consistency that clings to the chicken and vegetables. Serve it over hot cooked Chinese plain noodles for a complete meal that will leave you feeling satisfied without the heaviness.

Whether you’re cooking for yourself or entertaining friends, this Chicken and Broccoli Stir-Fry is sure to impress. So grab your frying pan and get ready to whip up a dish that’s bursting with flavor and goodness!

Ingredients

  • tablespoon vegetable oil 
  • pound chicken breast boneless skinless cut into 1-inch pieces
  •  garlic clove finely chopped
  • teaspoons ginger finely chopped
  • medium onion cut into thin wedges
  • cup carrots 
  • cup chicken broth (from 32-ounce carton)
  • tablespoons soya sauce 
  • teaspoons sugar 
  • cups cauliflower florets 
  • ounces mushrooms fresh sliced
  • 0.5 cup bell pepper diced red
  • teaspoons cornstarch 
  • cups noodles plain hot chinese cooked

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat.
  2. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
  3. Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  4. Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  5. Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.
  6. Serve over noodles.

Nutrition Facts

Calories417kcal
Protein33.88%
Fat17.24%
Carbs48.88%

Properties

Glycemic Index
87.11
Glycemic Load
20.66
Inflammation Score
-10
Nutrition Score
30.272173922995%

Flavonoids

Apigenin
0.02mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.44mg
Myricetin
0.05mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:417.29kcal
20.86%
Fat:7.96g
12.25%
Saturated Fat:1.49g
9.31%
Carbohydrates:50.79g
16.93%
Net Carbohydrates:45.53g
16.56%
Sugar:8.01g
8.9%
Cholesterol:73.75mg
24.58%
Sodium:1145.27mg
49.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.2g
70.4%
Vitamin A:5964.95IU
119.3%
Selenium:70.38µg
100.54%
Vitamin B3:14.53mg
72.64%
Vitamin C:54.19mg
65.68%
Vitamin B6:1.2mg
59.98%
Phosphorus:393.25mg
39.33%
Manganese:0.71mg
35.37%
Vitamin B5:2.65mg
26.47%
Potassium:919.67mg
26.28%
Fiber:5.25g
21%
Vitamin B2:0.35mg
20.69%
Magnesium:75.69mg
18.92%
Vitamin K:19.5µg
18.57%
Folate:67.33µg
16.83%
Iron:2.87mg
15.97%
Copper:0.3mg
14.9%
Vitamin B1:0.21mg
13.71%
Zinc:1.79mg
11.96%
Vitamin E:1.14mg
7.63%
Calcium:51.69mg
5.17%
Vitamin B12:0.25µg
4.12%
Vitamin D:0.16µg
1.04%