Chicken and Brown Rice Soup

Gluten Free
Dairy Free
Health score
5%
Chicken and Brown Rice Soup
115 min.
10
98kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.8 cup brown rice 
  • 0.3 cup carrots diced
  • cup celery diced
  • cups chicken broth 
  • 0.3 cup regular corn 
  • teaspoon sage dried
  • teaspoon ground pepper black
  • cup onion diced
  • teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • pot
  • slotted spoon

Directions

  1. Bring chicken broth to a boil in a large pot; cook chicken breasts in the boiling water until no longer pink in the center, about 20 minutes.
  2. Remove chicken from the chicken broth using a slotted spoon and shred with a fork.
  3. Stir shredded chicken, celery, onion, carrots, corn, black beans, sage, pepper, salt, and bay leaves into the chicken broth and cook until vegetables are slightly softened and flavors of soup have blended, about 20 minutes.
  4. Add brown rice to soup and simmer until rice is tender, about 1 hour.

Nutrition Facts

Calories98kcal
Protein28.84%
Fat12.16%
Carbs59%

Properties

Glycemic Index
25.21
Glycemic Load
6.99
Inflammation Score
-5
Nutrition Score
7.0013042545837%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.8mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:97.79kcal
4.89%
Fat:1.32g
2.03%
Saturated Fat:0.24g
1.52%
Carbohydrates:14.42g
4.81%
Net Carbohydrates:13.26g
4.82%
Sugar:1.65g
1.83%
Cholesterol:16.81mg
5.6%
Sodium:706.27mg
30.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.1%
Manganese:0.66mg
33.01%
Vitamin B3:3.38mg
16.89%
Vitamin B6:0.28mg
13.96%
Vitamin A:601.82IU
12.04%
Selenium:7.84µg
11.21%
Phosphorus:101.26mg
10.13%
Magnesium:31.93mg
7.98%
Vitamin B1:0.11mg
7.56%
Vitamin B2:0.11mg
6.62%
Vitamin B5:0.63mg
6.32%
Potassium:214.08mg
6.12%
Fiber:1.16g
4.63%
Copper:0.08mg
3.96%
Zinc:0.58mg
3.85%
Vitamin K:4.01µg
3.81%
Folate:12µg
3%
Iron:0.53mg
2.95%
Vitamin C:2.18mg
2.64%
Calcium:20.7mg
2.07%
Vitamin B12:0.07µg
1.14%
Source:Allrecipes