Chicken and Brussels Sprouts over White-Bean and Rosemary Puree

Gluten Free
Dairy Free
Health score
26%
Chicken and Brussels Sprouts over White-Bean and Rosemary Puree
45 min.
4
531kcal

Suggestions

Ingredients

  • 0.8 pound brussels sprouts cut in half from top to stem
  •  skin-on chicken drumsticks 
  •  chicken thighs 
  • tablespoons flat-leaf parsley chopped
  • teaspoon rosemary dried fresh crumbled chopped
  • cloves garlic minced
  • servings fresh-ground pepper black
  • tablespoons olive oil 
  • servings salt 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Heat the oven to 45
  2. In a medium bowl, toss the Brussels sprouts with 1 tablespoon of the oil, 1/4 teaspoon of salt, and 1/4 of teaspoon pepper. Set aside.
  3. Put the chicken pieces in a large roasting pan and toss with 1 tablespoon of oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Arrange the chicken pieces about 1 inch apart, skin-side up, and roast for 25 minutes.
  4. Add the Brussels sprouts and continue cooking until the chicken and sprouts are done, about 12 minutes longer.
  5. Transfer them to plate and leave to rest in a warm spot for about 5 minutes.
  6. Meanwhile, in a medium saucepan, heat the remaining 2 tablespoons oil, the garlic, and the rosemary over low heat, stirring, for 3 minutes. Raise the heat to moderate and add the beans, 1/4 cup of the water, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook, mashing the beans to a coarse puree, until hot, about 5 minutes. Stir in the parsley.
  7. Pour off the fat from the roasting pan. Set the pan over moderate heat and add the remaining 1/4 cup water. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced to 1/4 cup, about 4 minutes.
  8. Add any accumulated juices from the chicken and a pinch each of salt and pepper. Spoon the white-bean puree onto plates and top with the chicken, the Brussels sprouts, and then the pan juices.
  9. Wine Recommendation: Pair this Mediterranean-inspired dish with a full-flavored red from France. Try one from the southern Rhne Valley such as a Chteauneuf-du-Pape or a Ctes-du-Rhne.

Nutrition Facts

Calories531kcal
Protein25.99%
Fat67.52%
Carbs6.49%

Properties

Glycemic Index
31.5
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
27.241739262705%

Flavonoids

Naringenin
2.8mg
Apigenin
4.32mg
Luteolin
0.32mg
Kaempferol
0.77mg
Myricetin
0.32mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:531.42kcal
26.57%
Fat:40.09g
61.67%
Saturated Fat:8.91g
55.66%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:5.31g
1.93%
Sugar:1.9g
2.12%
Cholesterol:180.39mg
60.13%
Sodium:383.96mg
16.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.71g
69.42%
Vitamin K:196.22µg
186.88%
Vitamin C:75.42mg
91.42%
Selenium:37.4µg
53.43%
Vitamin B3:9.58mg
47.91%
Vitamin B6:0.85mg
42.3%
Phosphorus:366.53mg
36.65%
Vitamin B5:2.21mg
22.12%
Zinc:3.27mg
21.78%
Potassium:750.09mg
21.43%
Vitamin E:3.16mg
21.09%
Vitamin B2:0.36mg
20.94%
Vitamin B12:1.14µg
18.99%
Vitamin A:934.13IU
18.68%
Manganese:0.36mg
17.97%
Vitamin B1:0.27mg
17.87%
Folate:60.67µg
15.17%
Iron:2.67mg
14.81%
Magnesium:58.04mg
14.51%
Fiber:3.36g
13.43%
Copper:0.18mg
8.85%
Calcium:59.48mg
5.95%
Vitamin D:0.19µg
1.26%
Source:My Recipes