Chicken-and-Cabbage Fried Rice

Gluten Free
Dairy Free
Health score
2%
Chicken-and-Cabbage Fried Rice
30 min.
20
228kcal

Suggestions


Are you looking for a delicious and satisfying dish that is both gluten-free and dairy-free? Look no further than this Chicken-and-Cabbage Fried Rice! Perfectly suited for a variety of occasions, this recipe serves up to 20 people, making it an ideal choice for gatherings, parties, or family meals. With a preparation time of just 30 minutes, you can whip up this flavorful side dish, antipasti, or starter in no time.

This vibrant fried rice is not only packed with nutrients but also boasts a delightful combination of textures and flavors. The tender, shredded chicken from a rotisserie bird adds a savory depth, while the napa cabbage provides a satisfying crunch. Enhanced with the aromatic notes of fresh ginger and garlic, each bite is a burst of deliciousness. The addition of eggs contributes a rich creaminess, making this dish a well-rounded option for any meal.

With a caloric breakdown that includes 10.22% protein, 21.25% fat, and 68.53% carbohydrates, this dish is both nourishing and energizing. Whether you're serving it as a side dish, a starter, or a snack, this Chicken-and-Cabbage Fried Rice is sure to impress your guests and leave them coming back for more. Get ready to enjoy a delightful culinary experience that is as easy to make as it is to savor!

Ingredients

  • cups brown white cooked
  • oz meat from a rotisserie chicken shredded boneless skinless cooked
  • large eggs lightly beaten
  • teaspoons ginger fresh grated
  • cloves garlic finely chopped
  • tablespoons soya sauce low-sodium
  • 2.5 cups napa cabbage cored chopped ()
  • medium onion coarsely chopped
  •  scallions white green separated chopped ( 1 cup total)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Warm 2 Tbsp. oil in a wok or large nonstick skillet over medium-high heat until oil is shimmering.
  2. Add cabbage, onion and white parts of scallions and stir-fry for 30 seconds.
  3. Add ginger and garlic to skillet, toss to combine with cabbage mixture and stir-fry for an additional 15 to 20 seconds.
  4. Transfer to a wide, shallow bowl or plate.
  5. Warm remaining 3 Tbsp. oil in same skillet.
  6. Add rice, mix to coat with oil and spread out in pan (but don't press flat).
  7. Let rice cook undisturbed for 2 minutes, then stir.
  8. Let cook undisturbed 1 minute longer, then push to edges of pan.
  9. Add eggs to center of pan and stir to scramble. Break eggs into pieces and stir into rice.
  10. Drizzle soy sauce over rice, add chicken and stir to combine well. Cook for 1 to 2 minutes longer to warm through. Stir in cabbage mixture and half of scallion greens and continue cooking and stirring until warmed through, about 1 minute.
  11. Sprinkle with remaining scallion greens and serve.

Nutrition Facts

Calories228kcal
Protein10.22%
Fat21.25%
Carbs68.53%

Properties

Glycemic Index
9.86
Glycemic Load
22.5
Inflammation Score
-2
Nutrition Score
6.0356520880824%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:227.76kcal
11.39%
Fat:5.28g
8.12%
Saturated Fat:1.08g
6.75%
Carbohydrates:38.3g
12.77%
Net Carbohydrates:37.4g
13.6%
Sugar:0.52g
0.58%
Cholesterol:31.98mg
10.66%
Sodium:104.71mg
4.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.43%
Manganese:0.55mg
27.55%
Vitamin K:15.47µg
14.74%
Selenium:10.23µg
14.61%
Phosphorus:85.79mg
8.58%
Vitamin B6:0.15mg
7.28%
Vitamin B5:0.66mg
6.62%
Vitamin B3:1.2mg
6.02%
Copper:0.12mg
5.99%
Zinc:0.74mg
4.91%
Folate:18.72µg
4.68%
Vitamin B2:0.08mg
4.58%
Magnesium:17.63mg
4.41%
Vitamin C:3.61mg
4.38%
Iron:0.67mg
3.7%
Fiber:0.9g
3.59%
Potassium:121.57mg
3.47%
Vitamin B1:0.05mg
3.19%
Vitamin E:0.46mg
3.07%
Calcium:29.35mg
2.94%
Vitamin A:102.4IU
2.05%
Vitamin B12:0.08µg
1.39%
Vitamin D:0.16µg
1.07%