Chicken and Caramelized-Onion Sandwiches

Dairy Free
Health score
34%
Chicken and Caramelized-Onion Sandwiches
30 min.
4
379kcal

Suggestions


Indulge in the delightful flavors of our Chicken and Caramelized-Onion Sandwiches, a perfect blend of savory and sweet that will tantalize your taste buds. This dairy-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a versatile option for any occasion—be it an antipasti platter, a starter for a dinner party, or a satisfying snack for a casual gathering.

The star of this dish is the beautifully caramelized onions, which are cooked to perfection, creating a rich, golden-brown topping that complements the tender chicken breast. The addition of brown sugar, cider vinegar, and soy sauce elevates the onions, giving them a sweet and tangy flavor that pairs wonderfully with fresh lettuce and juicy tomato slices.

Served on warm, crusty French dinner rolls, these sandwiches are not only delicious but also provide a satisfying crunch with every bite. With only 379 calories per serving, you can enjoy this scrumptious meal without any guilt. Whether you're hosting friends or simply treating yourself, these Chicken and Caramelized-Onion Sandwiches are sure to impress and leave everyone craving more. Dive into this culinary adventure and savor the delightful combination of flavors that awaits you!

Ingredients

  • tablespoons olive oil 
  • medium onion cut into 1/4-inch-thick slices
  • tablespoons brown sugar 
  • tablespoons apple cider vinegar 
  • tablespoon soya sauce 
  •  crusty rolls frozen french (from 12.4-oz. pkg.)
  • oz chicken breast strips/pre-cooked/chopped cooked
  •  romaine leaves 
  • slices tomatoes thin
  • teaspoons dijon mustard 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oil in large skillet over medium-high heat until hot.
  2. Add onions; cook about 3 minutes or until soft, stirring frequently. Stir in brown sugar, vinegar and soy sauce. Reduce heat to medium; cook 6 to 8 minutes or until onions are deep golden brown and very tender, stirring occasionally.
  3. Meanwhile, bake dinner rolls as directed on package.
  4. To assemble sandwiches, split warm rolls.
  5. Layer caramelized onions, chicken, lettuce and tomato on bottom halves of rolls.
  6. Spread top halves with mustard; cover sandwiches with top halves of rolls.

Nutrition Facts

Calories379kcal
Protein12.34%
Fat26.5%
Carbs61.16%

Properties

Glycemic Index
38
Glycemic Load
1.75
Inflammation Score
-10
Nutrition Score
19.48260870009%

Flavonoids

Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.41mg
Myricetin
0.09mg
Quercetin
11.48mg

Nutrients percent of daily need

Calories:379.31kcal
18.97%
Fat:11.2g
17.24%
Saturated Fat:1.91g
11.94%
Carbohydrates:58.19g
19.4%
Net Carbohydrates:53.23g
19.36%
Sugar:10.46g
11.62%
Cholesterol:6.02mg
2.01%
Sodium:798.29mg
34.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.74g
23.48%
Vitamin A:4008.1IU
80.16%
Manganese:0.81mg
40.69%
Selenium:27.48µg
39.26%
Vitamin B1:0.56mg
37.03%
Folate:135.3µg
33.82%
Vitamin B3:5.49mg
27.44%
Vitamin C:20.12mg
24.39%
Vitamin B2:0.35mg
20.45%
Fiber:4.96g
19.83%
Iron:3.34mg
18.56%
Phosphorus:140.62mg
14.06%
Potassium:444.4mg
12.7%
Vitamin B6:0.25mg
12.32%
Calcium:122.7mg
12.27%
Vitamin E:1.74mg
11.6%
Magnesium:40.85mg
10.21%
Vitamin K:10.31µg
9.82%
Copper:0.18mg
9.21%
Zinc:1.17mg
7.78%
Vitamin B5:0.61mg
6.05%