Chicken and Cashew Stir-Fry

Gluten Free
Dairy Free
Health score
15%
Chicken and Cashew Stir-Fry
25 min.
4
358kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful dish that's both gluten-free and dairy-free? Look no further than this Chicken and Cashew Stir-Fry! Perfectly balancing the flavors of tender chicken, crunchy cashews, and vibrant vegetables, this stir-fry is as nutritious as it is delicious.

In just 25 minutes, you can whip up a wholesome meal that serves four, making it ideal for family lunches or quick dinners after a long day. With a caloric count of just 358 kcal per serving, you can indulge without the guilt. The star of this recipe is undoubtedly the combination of fresh ginger and garlic, which infuses the chicken with an aromatic essence that elevates each bite.

The addition of red bell pepper not only gives this dish a pop of color but also a sweet crunch, complemented perfectly by the savory notes of reduced-sodium chicken broth and soy sauce. Plus, with the roasted cashews added just at the end, you’ll experience a satisfying crunch that contrasts beautifully with the tenderness of the chicken.

This Chicken and Cashew Stir-Fry is not just another meal; it’s a full experience. Dive into a dynamic blend of textures and flavors that will make your dining table feel like a gourmet restaurant. So grab your wok and get ready to impress your family or guests with this vibrant and satisfying dish!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 teaspoons cornstarch 
  • 1.5 tablespoons ginger fresh peeled finely chopped
  •  garlic clove finely chopped
  • 0.8 cup chicken broth reduced-sodium
  •  bell pepper red chopped
  • 0.3 teaspoon pepper dried hot
  • 0.5 cup roasted cashews salted whole
  • 0.5 teaspoon salt 
  • bunch spring onion 
  • pound chicken thighs boneless skinless
  • 1.5 tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • wok
  • slotted spoon

Directions

  1. Chop scallions, separating white and green parts. Pat chicken dry, then cut into 3/4-inch pieces and toss with salt and pepper.
  2. Heat a wok or 12-inch heavy skillet (not nonstick) over moderately high heat until a drop of water evaporates immediately.
  3. Add oil, swirling to coat, then stir-fry chicken until golden in places and just cooked through, 4 to 5 minutes.
  4. Transfer to a plate with a slotted spoon.
  5. Add bell pepper, garlic, ginger, red-pepper flakes, and scallion whites to wok and stir-fry until peppers are just tender, 5 to 6 minutes.
  6. Stir together broth, soy sauce, cornstarch, and sugar, then stir into vegetables in wok. Reduce heat and simmer, stirring occasionally, until thickened, 1 to 2 minutes. Stir in cashews, scallion greens, and chicken along with any juices accumulated on plate.

Nutrition Facts

Calories358kcal
Protein29.37%
Fat57.43%
Carbs13.2%

Properties

Glycemic Index
56.52
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
19.84304356575%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:358.14kcal
17.91%
Fat:23.23g
35.74%
Saturated Fat:4.4g
27.53%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:10.48g
3.81%
Sugar:3.5g
3.89%
Cholesterol:107.73mg
35.91%
Sodium:896.69mg
38.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.73g
53.46%
Vitamin C:40.28mg
48.82%
Selenium:28.26µg
40.36%
Vitamin K:42.26µg
40.24%
Vitamin B3:7.83mg
39.13%
Vitamin B6:0.7mg
35.05%
Phosphorus:334.12mg
33.41%
Copper:0.5mg
25.19%
Vitamin A:1056.52IU
21.13%
Magnesium:80.83mg
20.21%
Zinc:2.91mg
19.37%
Vitamin B2:0.29mg
17.32%
Vitamin B5:1.72mg
17.19%
Manganese:0.31mg
15.58%
Potassium:533.4mg
15.24%
Iron:2.51mg
13.97%
Vitamin B12:0.77µg
12.83%
Vitamin E:1.76mg
11.72%
Vitamin B1:0.17mg
11.12%
Folate:35.53µg
8.88%
Fiber:1.55g
6.18%
Calcium:34.46mg
3.45%
Source:Epicurious